Latitude Zero · Vegetable and Lentil Mixes
Mashed Malanga
A 31g serving of Mashed Malanga by Latitude Zero has 120 calories, 0g of sugars and 5mg of sodium, as submitted by LATITUDE ZERO to USDA (FoodData Central 508784, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 508784, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LATITUDE ZERO submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 1838700002616
- Category
- Vegetable and Lentil Mixes
- Records
- 1 under this UPC
How it compares with other vegetable and lentil mixes
Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 83% carbohydrate, 13% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.9 g | 0% |
| Sodium | 19 mg | 20 mg | 49% |
| Protein | 3.9 g | 20 g | 3% |
| Calories | 403 | 341 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): MALANGA, MONO-DI GLICERIDOS, METABISULFITO DE SODIO/ MALANGA, MONO-DI GLICERYDES, SODIUM METHABISULFYTE.
The statement lists 5 ingredients at the top level, beginning with Malanga, Mono-di Gliceridos, Metabisulfito De Sodio/ Malanga. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement LATITUDE ZERO submitted to USDA (FoodData Central 508784).
Questions about this product
How many calories are in Latitude Zero Mashed Malanga?
120 per 31g serving, and 403 per 100 g.
How much sodium is in Latitude Zero Mashed Malanga?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LATITUDE ZERO submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov