Ore-ida · Frozen Prepared Sides
Mashed Potato
A 0.50 cup (140g) serving of Mashed Potato by Ore-ida has 230 calories, less than 1g of sugars and 410mg of sodium, as submitted by Heinz Frozen Food Company to USDA (FoodData Central 1648568, record updated Jan 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1648568, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heinz Frozen Food Company submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013120000102
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 15% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 36% carbohydrate, 58% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 15% |
| Sodium | 293 mg | 286 mg | 52% |
| Protein | 2.1 g | 3.5 g | 17% |
| Calories | 164 | 129 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potato in this aisle
175 of the 757 frozen prepared sides products are named potato. Per 100 g their median is 145 calories, 300 mg of sodium and 2.9 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larry's, Mashed Potatoes, Sour Cream & Chives LARRY'S | 232 mg | 134 |
| Cheddar Potatoes with Broccoli Potatoes with Broccoli & Cheddar Cheese Sauce LEAN CUISINE | 231 mg | 76 |
| Original Roasted Potatoes in Flagship Sauce BEECHER'S HANDMADE CHEESE | 225 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, HEAVY CREAM, BUTTER (CREAM, SALT), SALT.
The statement lists 4 ingredients at the top level, beginning with Potatoes, Heavy Cream, Butter (cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2018), not the label on the shelf today.
Source: the ingredient statement Heinz Frozen Food Company submitted to USDA (FoodData Central 1648568).
More Ore-ida frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Crispy Crowns Seasoned Shredded Frozen Potatoes | 167 | 1.19 g | 655 mg |
| Homestyle Hash Brown Casserole | 133 | 2.22 g | 341 mg |
| Homestyle Mashed Potatoes 'n' Cauliflower | 129 | 0.71 g | 300 mg |
| Onion Ringers | 222 | 4.94 g | 185 mg |
| Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites | 243 | 1.43 g | 343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ore-ida Mashed Potato?
230 per 0.50 cup (140g) serving, and 164 per 100 g.
How much sodium is in Ore-ida Mashed Potato?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heinz Frozen Food Company submitted to USDA, last updated Jan 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov