Whole Foods Market · Entrees, Sides and Small Meals
Mashed Potatoes
A 1/2 cup (111g) serving of Mashed Potatoes by Whole Foods Market has 150 calories, 3g of sugars and 200mg of sodium, as submitted by Hans Kissle Co., Inc. to USDA (FoodData Central 1923193, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2417774.
Values for the declared serving and per 100 g. FoodData Central 1923193, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hans Kissle Co., Inc. submitted to USDA, for the declared 111g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036217405246
- Category
- Entrees, Sides and Small Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 68% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.4 g | 68% |
| Sodium | 180 mg | 310 mg | 29% |
| Protein | 2.7 g | 4 g | 27% |
| Calories | 135 | 158 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked with Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar RESER'S FINE FOODS | 143 mg | 143 |
| Homestyle Mashed Sweet Potatoes HONEST EARTH | 143 mg | 86 |
| Mashed Sweet Potatoes SIMPLY POTATOES | 129 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES; MILK (MILK, VITAMIN D3), BUTTER (CREAM, NATURAL FLAVORINGS), CONTAINS 2% OR LESS OF SEA SALT, SPICE, NISIN PREPARATION, NATURAL FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Potatoes; Milk (milk, Vitamin D3), Butter (cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Hans Kissle Co., Inc. submitted to USDA (FoodData Central 1923193).
More Whole Foods Market entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Classic Mashed Potatoes | 143 | 0.71 g | 357 mg |
| Vegan Mashed Potatoes | 107 | 0.71 g | 243 mg |
| Mashed Maple Sweet Potatoes | 57 | 6.43 g | 100 mg |
| Hearts of Palm Linguine | 18 | 1.18 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mashed Potatoes?
150 per 1/2 cup (111g) serving, and 135 per 100 g.
How much sodium is in Whole Foods Market Mashed Potatoes?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hans Kissle Co., Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov