Tops · Entrees, Sides and Small Meals
Mashed Potatoes
A 1/4 cup (28g) serving of Mashed Potatoes by Tops has 110 calories, less than 1g of sugars and 580mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2103603, record updated Jan 19, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2103614.
Values for the declared serving and per 100 g. FoodData Central 2103603, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7078421498
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 74% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 66% carbohydrate, 27% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.4 g | 74% |
| Sodium | 2,071 mg | 310 mg | 98% |
| Protein | 7.1 g | 4 g | 72% |
| Calories | 393 | 158 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 285 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Mashed Potatoes, Roasted Garlic RALEY'S | 1,652 mg | 348 |
| Real Mashed Potatoes Seasoned with Roasted Garlic BIG Y | 1,652 mg | 348 |
| Mashed Potatoes Blended with Roasted Garlic POTATOES ON THE SIDE | 1,652 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM STEAROYL LACTYLATE, PARSLEY*, ANNATTO AND TURMERIC EXTRACTS (COLOR), SPICE, TITANIUM DIOXIDE (COLOR), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.
The statement lists 19 ingredients at the top level, beginning with Potatoes*, Coconut Oil, Corn Syrup Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2103603).
More Tops entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deluxe Baked Mashed Potatoes | 429 | 3.57 g | 1,786 mg |
| Mashed Sweet Potatoes with Brown Sugar and Spices | 141 | 11.11 g | 44 mg |
| Mashed Potato | 120 | 0.8 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Mashed Potatoes?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Tops Mashed Potatoes?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov