Larry's · Frozen Prepared Sides
Mashed Potatoes with Cheddar Cheese
One tray (142g) serving of Mashed Potatoes with Cheddar Cheese by Larry's has 190 calories, 8g of sugars and 310mg of sodium, as submitted by The Schwan Food Company to USDA (FoodData Central 2037559, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2037559, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Schwan Food Company submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072180601568
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 91% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 1.8 g | 91% |
| Sodium | 218 mg | 286 mg | 31% |
| Protein | 2.1 g | 3.5 g | 16% |
| Calories | 134 | 129 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cheese in this aisle
102 of the 757 frozen prepared sides products are named cheese. Per 100 g their median is 157 calories, 329 mg of sodium and 5.3 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Ravioli FOOD LION | 173 mg | 218 |
| Cheese Bake Cauliflower SIGNATURE SELECT | 165 mg | 71 |
| Riced Cauliflower & Quinoa Mediterranean Blend with Spinach, Cherry Tomato, Feta Cheese & Basil TATTOOED CHEF | 158 mg | 126 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, POTATOES, DRIED WHEY, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: CHEESE POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, BUTTER, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID], SEA SALT, NONFAT DRY MILK, XANTHAN GUM, EXTRACTIVES OF ANNATTO, LACTIC ACID, SOY LECITHIN, TITANIUM DIOXIDE, LIPOLYZED CREAM, VINEGAR), SALT, DRIED ONION, SPICE, ANNATTO (COLOR).
The statement lists 9 ingredients at the top level, beginning with Water, Potatoes, Dried Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement The Schwan Food Company submitted to USDA (FoodData Central 2037559).
More Larry's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Larry's, Mashed Potatoes, Sour Cream & Chives | 134 | 5.63 g | 232 mg |
| Larry's, Mashed Potatoes, Bacon & Cheddar Cheese | 134 | 5.63 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larry's Mashed Potatoes with Cheddar Cheese?
190 per 1 tray (142g) serving, and 134 per 100 g.
How much sodium is in Larry's Mashed Potatoes with Cheddar Cheese?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Schwan Food Company submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov