McDONALD'S, BIG MAC
USDA Standard Reference Fast Foods
McDONALD'S, BIG MAC contains 257 calories per 219g, according to the USDA FoodData Central database. It provides 11.8g of protein, 15.0g of fat, and 20.1g of carbohydrates. Dietary fiber: 1.6g.
Values per 219g
Macro Breakdown
257
Calories per 100g
11.8g
Protein
15.0g
Total Fat
20.1g
Carbs
1.6g
Fiber
4.0g
Sugar
460mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.1 G | 0% |
| Energy | 257.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 11.8 G | 0% |
| Total Sugars | 4.0 G | — |
| Total lipid (fat) | 15.0 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1076.0 kJ | — |
| Fructose | 1.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.0 G | — |
| Lactose | 0.3 G | — |
| Maltose | 0.5 G | — |
| Sucrose | 0.5 G | — |
| Water | 51.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 46.0 UG | — |
| Niacin | 3.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 116.0 MG | 9% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 181.0 MG | 4% |
| Sodium, Na | 460.0 MG | 20% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 122.0 MG | — |
| Vitamin A, IU | 188 IU | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 MG | 12% |
| Fatty acids, total saturated | 3.8 G | 0% |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
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Frequently Asked Questions
How many calories are in McDONALD'S, BIG MAC? ▼
McDONALD'S, BIG MAC contains 257 calories per 100g. It has 11.8g of protein, 15.0g of fat, and 20.1g of carbohydrates.
What are the macros in McDONALD'S, BIG MAC? ▼
Per 100g, McDONALD'S, BIG MAC has 11.8g protein (18% of calories), 15.0g fat, and 20.1g carbs. Fiber: 1.6g. Sugar: 4.0g.
How much sodium is in McDONALD'S, BIG MAC? ▼
McDONALD'S, BIG MAC contains 460mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).