McDONALD'S, Hamburger
USDA Standard Reference Fast Foods
McDONALD'S, Hamburger contains 264 calories per 95g, according to the USDA FoodData Central database. It provides 12.9g of protein, 10.1g of fat, and 30.3g of carbohydrates. Dietary fiber: 1.3g.
Values per 95g
Macro Breakdown
264
Calories per 100g
12.9g
Protein
10.1g
Total Fat
30.3g
Carbs
1.3g
Fiber
6.0g
Sugar
494mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.3 G | 0% |
| Energy | 264.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 12.9 G | 0% |
| Total Sugars | 6.0 G | — |
| Total lipid (fat) | 10.1 G | 0% |
| Ash | 2.2 G | — |
| Energy | 1103.0 kJ | — |
| Fructose | 3.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.6 G | — |
| Sucrose | 0.0 G | — |
| Water | 44.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 64.0 UG | — |
| Niacin | 4.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 127.0 MG | 10% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 192.0 MG | 4% |
| Sodium, Na | 494.0 MG | 21% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Selenium, Se | 26.2 UG | — |
| Vitamin A, IU | 55 IU | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 27.0 MG | 9% |
| Fatty acids, total saturated | 3.5 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 3.3 G | — |
| MUFA 18:1 c | 3.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.3 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
McDONALD'S, Cheeseburger
Pizza, cheese topping, thin crust, frozen, cooked
Fast foods, hamburger; single, regular patty; with condiments
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Frequently Asked Questions
How many calories are in McDONALD'S, Hamburger? ▼
McDONALD'S, Hamburger contains 264 calories per 100g. It has 12.9g of protein, 10.1g of fat, and 30.3g of carbohydrates.
What are the macros in McDONALD'S, Hamburger? ▼
Per 100g, McDONALD'S, Hamburger has 12.9g protein (20% of calories), 10.1g fat, and 30.3g carbs. Fiber: 1.3g. Sugar: 6.0g.
How much sodium is in McDONALD'S, Hamburger? ▼
McDONALD'S, Hamburger contains 494mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).