Branded Food · LOCAL CRATE

Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes

According to USDA FoodData Central (FDC ID 2431012, data refreshed July 2026), nutrition facts per 574g serving, sourced verbatim.

677
Calorieslow density
60.0g
Proteinhigh · 120% DV
57.0g
Carbshigh · 21% DV
22.0g
Fathigh · 28% DV
677 calories per 574g serving

Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes contains 677 calories per 574g serving according to USDA FoodData Central. It has 60.0g of protein, 22.0g of fat, and 57.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes is protein-dense for its calories, with 10.4g of protein per 100g.

10.4g
protein per 100g
Top 48%
protein vs USDA whole foods
118
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes by LOCAL CRATE contains 677 calories per 574g serving (118 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 60.0g of protein, 22.0g of fat, and 57.0g of carbohydrates per 574g serving. Dietary fiber: 5.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes is catalogued there as FDC ID 2431012, a branded food entry from LOCAL CRATE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 574g Amount per serving Calories 677 % Daily Value* Total Fat 22g 28% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 178mg 59% Sodium 448mg 19% Total Carbohydrate 57g 21% Dietary Fiber 6g 21% Total Sugars 13g Includes 0g Added Sugars 0% Protein 60g Vitamin D 0mcg 0% Calcium 545mg 42% Iron 6mg 33% Potassium 1343mg 29% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 574g serving · 118 kcal per 100g basis

Macro Breakdown

677
Calories per 574g serving
118 kcal per 100g (USDA basis)

677 kcal = 34% of FDA 2,000 kcal Daily Value

0%100%34of 2,000 kcal
677 kcal = 34% of FDA 2,000 kcal Daily Value
P: 60.0gF: 22.0gC: 57.0g
60.0g
Protein
120% DV
22.0g
Total Fat
28% DV
57.0g
Carbs
21% DV
5.7g
Fiber
21% DV
13.0g
Sugar
no FDA DV
448mg
Sodium
19% DV

Values shown per 574g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes ranks on protein

Its 10.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.9 G
4%
Energy 118 KCAL
Fiber, total dietary 1.0 G
4%
Protein 10.4 G
21%
Total Sugars 2.3 G
Total lipid (fat) 3.8 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG
7%
Iron, Fe 1 MG
6%
Potassium, K 234 MG
5%
Sodium, Na 78 MG
3%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 2.1 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes delivers 60.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 677 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes? ▼
Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes contains 677 calories per 574g serving (118 cal per 100g basis, USDA storage). It has 60.0g of protein, 22.0g of fat, and 57.0g of carbohydrates.
What are the macros in Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes? ▼
Per 574g serving, Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes has 60.0g protein (35% of calories), 22.0g fat, and 57.0g carbs. Fiber: 5.7g. Sugar: 13.0g.
How much sodium is in Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes? ▼
Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes contains 448mg of sodium per 574g serving, which is 19% of the recommended daily limit (2,300mg).
Is Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes high in fiber? ▼
Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes contains 5.7g of dietary fiber per 574g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes keto-friendly? ▼
Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes has 57.0g of carbs per 574g serving (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes good for a diet? ▼
Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes has 677 calories per 574g serving. With 60.0g of protein, it can help with satiety. Fat content: 22.0g. Contains 5.7g fiber which aids digestion.
How does Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes compare to other foods? ▼
Local Crate Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes provides 677 calories and 60.0g protein per 574g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2431012) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 574g serving for this product, the headline values (calories, macros) are multiplied by 574/100 = 5.740 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.