Nature's Garden · Popcorn, Peanuts, Seeds and Related Snacks
Mediterranean Almonds Seasoned with Roasted Garlic, Rosemary, Oregano, Basil & Sea Salt
A 1/4 cup (30g) serving of Mediterranean Almonds Seasoned with Roasted Garlic, Rosemary, Oregano, Basil & Sea Salt by Nature's Garden has 180 calories, less than 1g of sugars and 125mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2554373, record updated Mar 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554373, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548084696
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 15% carbohydrate, 72% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 417 mg | 250 mg | 71% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 3,049 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almonds FULL CIRCLE | 333 mg | 600 |
| Straub's, Almonds, Roasted & Salted STRAUB'S | 333 mg | 600 |
| Spartan, Fresh Selection Roasted & Salted Almonds SPARTAN | 333 mg | 611 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, MEDITERRANEAN SEASONING (SEA SALT, ROASTED GARLIC POWDER, SPICES [INCLUDING BASIL, OREGANO, ROSEMARY], PAPRIKA, SILICON DIOXIDE [ANTI-CAKING AGENT], SUNFLOWER OIL), PEANUT OIL.
The statement lists 3 ingredients at the top level, beginning with Almonds, Mediterranean Seasoning (sea Salt, Roasted Garlic Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2023), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2554373).
More Nature's Garden popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Garden, Chopped Walnuts | 600 | 3.33 g | 30 mg |
| Organic Omega-3 Nut Mix | 600 | 3.33 g | 0 mg |
| Ghost Pepper Ranch Almonds | 600 | 6.67 g | 633 mg |
| Salted Roasted Almonds | 600 | 3.33 g | 333 mg |
| Nature's Garden, Unsalted Mixed Nuts | 607 | 3.57 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Garden Mediterranean Almonds Seasoned with Roasted Garlic, Rosemary, Oregano, Basil & Sea Salt?
180 per 1/4 cup (30g) serving, and 600 per 100 g.
How much sodium is in Nature's Garden Mediterranean Almonds Seasoned with Roasted Garlic, Rosemary, Oregano, Basil & Sea Salt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Mar 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov