Papa John's Salad & Produce · Pickles, Olives, Peppers and Relishes
Mediterranean Chicken Salad with Lite Greek Dressing
A 1/2 salad (219g) serving of Mediterranean Chicken Salad with Lite Greek Dressing by Papa John's Salad & Produce has 210 calories, 3g of sugars and 490mg of sodium, as submitted by Papa John's Salads & Produce to USDA (FoodData Central 2068548, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2068548, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Papa John's Salads & Produce submitted to USDA, for the declared 219g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782796028467
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 41% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 28% carbohydrate, 51% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.6 g | 41% |
| Sodium | 224 mg | 750 mg | 11% |
| Protein | 5.5 g | 0 g | 88% |
| Calories | 96 | 107 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other dressing in this aisle
355 of the 9,108 pickles, olives, peppers and relishes products are named dressing. Per 100 g their median is 151 calories, 352 mg of sodium and 6 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Steak & Fingerling Potatoes Roasted Mushrooms Pickled Shirataki Noodle Sweet Potato, Baby Kale Avocado - Aji Chili Dressing Potato Salad POSITIVE FOOD CO | 178 mg | 125 |
| Cobb Salad with Hard-boiled Egg and Ranch Dressing FARMER'S FRIDGE | 178 mg | 141 |
| Classic Sliced Potatoes with Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad FIRST STREET | 174 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): ICEBERG & ROMAINE LETTUCE MIX (ICEBERG LETTUCE, ROMAINE LETTUCE), CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SALT, HERBS AND SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC)), LITE GREEK DRESSING (WATER, CANOLA OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, OLIVE OIL, WHITE WINE VINEGAR, FETA CHEESE (MILK, SALT, CULTURE, ENZYMES), DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DRIED ONION, DRIED GARLIC, NATURAL FLAVORS, SPICES, LEMON JUICE CONCENTRATE, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER, GARLIC EXTRACT), GRAPE TOMATOES, FETA CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), RED ONION, CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, CRACKED RYE, CRACKED WHEAT, YEAST, SEA SALT, 2% OR LESS OF SUGAR, WHEAT GLUTEN, DEHYDRATED ROASTED GARLIC, NATURAL OLIVE OIL FLAVOR, ASCORBIC ACID). SEASONING (ONION, SPICES (BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY), GARLIC, CARROT, ORANGE PEEL, TOMATO LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON).
The statement lists 7 ingredients at the top level, beginning with Iceberg & Romaine Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Chicken (boneless Skinless Chicken Breast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Papa John's Salads & Produce submitted to USDA (FoodData Central 2068548).
More Papa John's Salad & Produce pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp Krab Louie Salad with Thousand Island Dressing | 99 | 1.89 g | 278 mg |
| Garden Salad | 89 | 1.23 g | 153 mg |
| Spinach Berry Salad | 79 | 5.24 g | 99 mg |
| Spinach Berry Salad with Sweet Onion Vinaigrette | 114 | 9.41 g | 133 mg |
| Oriental Salad with Sesame Ginger Dressing | 71 | 3.8 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Papa John's Salad & Produce Mediterranean Chicken Salad with Lite Greek Dressing?
210 per 1/2 salad (219g) serving, and 96 per 100 g.
How much sodium is in Papa John's Salad & Produce Mediterranean Chicken Salad with Lite Greek Dressing?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Papa John's Salads & Produce submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov