Cookable · Other Deli
Mediterranean Chicken with Olives, Feta & Rice Meal Kit, Mediterranean Chicken with Olives
A 490g serving of Mediterranean Chicken with Olives, Feta & Rice Meal Kit, Mediterranean Chicken with Olives by Cookable has 510 calories, 14g of sugars and 300mg of sodium, as submitted by CIY Foods Inc to USDA (FoodData Central 2181639, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181639, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIY Foods Inc submitted to USDA, for the declared 490g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860006723149
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 67% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 52% carbohydrate, 9% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.1 g | 67% |
| Sodium | 61 mg | 353 mg | 4% |
| Protein | 10.4 g | 7.9 g | 72% |
| Calories | 104 | 159 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other olives in this aisle
22 of the 3,317 other deli products are named olives. Per 100 g their median is 224 calories, 504 mg of sodium and 9.4 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olives", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREASTS (CHICKEN BREASTS (WATER, SODIUM PHOSPHATES AND SALT), JASMINE RICE, TOMATOES, FETA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN ADDED TO MAINTAIN FRESHNESS), OLIVES (OLIVES, WATER, SEA SALT, RED WINE VINEGAR, OLIVE OIL), PARSLEY, MEDITERRANEAN SEASONING (SPICES, SALT, GARLIC, ONION, OREGANO DEHYDRATED TOMATO, CHILI PEPPER, YEAST EXTRACT, PARSLEY, SUNFLOWER OIL) RICE SEASONING (CUMIN, TURMERIC).
The statement lists 4 ingredients at the top level, beginning with Chicken Breasts (chicken Breasts (water, Sodium Phosphates and Salt), Jasmine Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement CIY Foods Inc submitted to USDA (FoodData Central 2181639).
More Cookable other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Weeknight Pad Thai Meal Kit | 146 | 6.54 g | 255 mg |
| Pan Seared Orange Chicken with Broccoli Meal Kit | 153 | 5.03 g | 68 mg |
| Chipotle Chicken Tacos Meal Kit | 158 | 1.29 g | 212 mg |
| One Pot Garlic Parmesan Chicken Pasta Meal Kit | 206 | 1.63 g | 441 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cookable Mediterranean Chicken with Olives, Feta & Rice Meal Kit, Mediterranean Chicken with Olives?
510 per 490g serving, and 104 per 100 g.
How much sodium is in Cookable Mediterranean Chicken with Olives, Feta & Rice Meal Kit, Mediterranean Chicken with Olives?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIY Foods Inc submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov