Cookable · Other Deli
Pan Seared Orange Chicken with Broccoli Meal Kit
A 398g serving of Pan Seared Orange Chicken with Broccoli Meal Kit by Cookable has 610 calories, 20g of sugars and 270mg of sodium, as submitted by CIY Foods Inc to USDA (FoodData Central 2424280, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2424280, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIY Foods Inc submitted to USDA, for the declared 398g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860006723101
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 85% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 63% carbohydrate, 5% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 2.1 g | 85% |
| Sodium | 68 mg | 353 mg | 4% |
| Protein | 11.8 g | 7.9 g | 83% |
| Calories | 153 | 159 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other meal in this aisle
219 of the 3,317 other deli products are named meal. Per 100 g their median is 145 calories, 254 mg of sodium and 9.4 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tarragon Seasoned Chicken Breast with Roasted Fingerling Potatoes and Lemon Parmesan Broccoli Meal Kits RALEY'S | 53 mg | 95 |
| Garlic & Ginger Pork Dumplings with Sesame Kale Salad Meal Kit LOCAL CRATE | 52 mg | 127 |
| Chicken Breast Kabobs with Vegetables Dierbergs Meals EZ | 40 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREASTS (CHICKEN BREASTS (WATER, SODIUM PHOSPHATES AND SALT), SUSHI RICE, ORANGE SAUCE (ORANGE JUICE CONCENTRATE (ORANGE JUICE CONCENTRATE, WATER, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR), SUGAR, RICE VINEGAR, TAMARI (WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS), GINGER POWDER, GRANULATED GARLIC, RED PEPPER FLAKES, CORNSTARCH), BROCCOLI, KALBI SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), ONION, SESAME SEED, GARLIC, GINGER, PEPPER, CRUSHED RED PEPPER AND SALT. SILICON DIOXIDE ADDED TO PREVENT CLUMPING. SESAME SEEDS.
The statement lists 1 ingredient at the top level, beginning with Chicken Breasts (chicken Breasts (water, Sodium Phosphates and Salt), Sushi Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement CIY Foods Inc submitted to USDA (FoodData Central 2424280).
More Cookable other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Chicken Tacos Meal Kit | 158 | 1.29 g | 212 mg |
| Weeknight Pad Thai Meal Kit | 146 | 6.54 g | 255 mg |
| Mediterranean Chicken with Olives, Feta & Rice Meal Kit, Mediterranean Chicken with Olives | 104 | 2.86 g | 61 mg |
| One Pot Garlic Parmesan Chicken Pasta Meal Kit | 206 | 1.63 g | 441 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cookable Pan Seared Orange Chicken with Broccoli Meal Kit?
610 per 398g serving, and 153 per 100 g.
How much sodium is in Cookable Pan Seared Orange Chicken with Broccoli Meal Kit?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIY Foods Inc submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov