Nautical Foods · Deli Salads
Mediterranean Seafood Salad
A 4 oz (113g) serving of Mediterranean Seafood Salad by Nautical Foods has 250 calories, 4g of sugars and 570mg of sodium, as submitted by Mr. Beverages Old Time Cocktail Mixes to USDA (FoodData Central 2096046, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2096046, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mr. Beverages Old Time Cocktail Mixes submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 793573236241
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 47% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 13% carbohydrate, 76% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.7 g | 47% |
| Sodium | 504 mg | 372 mg | 74% |
| Protein | 6.2 g | 4.7 g | 61% |
| Calories | 221 | 193 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 680 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pesto Pasta Salad DREAMLAND | 401 mg | 176 |
| Tuna Salad PUBLIX | 400 mg | 180 |
| Vegetarian Liver Salad TUV TAAM | 400 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): CRAB SURIMI [FISH PROTEIN (ALASKA POLLOCK), WATER, POTATO STARCH, WHEAT STARCH, SUGAR, SOYBEAN OIL, EGG WHITES, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), CARRAGEENAN, NATURAL CRAB FLAVOR (CRAB EXTRACT (BLUE CRAB), WATER, SEA SALT, WHITE COGNAC OIL)], MAYONNAISE (NON-GMO EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), EDAMAME, SHRIMP, CELERY, OLIVES, PARSLEY, MUSTARD FLOUR, BLACK PEPPER, DILL, CELERY SEED AND (WHITE DISTILLED VINEGAR, WATER, AND SODIUM HYDROXIDE).
The statement lists 11 ingredients at the top level, beginning with Crab Surimi [fish Protein (alaska Pollock), Water, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Mr. Beverages Old Time Cocktail Mixes submitted to USDA (FoodData Central 2096046).
More Nautical Foods deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seafood Salad Select | 188 | 2.35 g | 529 mg |
| Ceviche | 165 | 1.18 g | 129 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nautical Foods Mediterranean Seafood Salad?
250 per 4 oz (113g) serving, and 221 per 100 g.
How much sodium is in Nautical Foods Mediterranean Seafood Salad?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mr. Beverages Old Time Cocktail Mixes submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov