Nautical Foods · Deli Salads
Seafood Salad Select
A 3 oz (85g) serving of Seafood Salad Select by Nautical Foods has 160 calories, 2g of sugars and 450mg of sodium, as submitted by Entertainment Production House Inc. to USDA (FoodData Central 1791818, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1791818, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Entertainment Production House Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040232137396
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 33% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 15% carbohydrate, 66% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 3.7 g | 33% |
| Sodium | 529 mg | 372 mg | 78% |
| Protein | 9.4 g | 4.7 g | 79% |
| Calories | 188 | 193 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 720 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Krab & Shrimp Louie Salad CEDARLANE | 423 mg | 190 |
| Tuna Salad WAWA | 422 mg | 266 |
| Smoked Mozzarella Penne Salad Fish House Foods Company | 421 mg | 307 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SQUID, SHRIMP, BABY PULPO, DICED CELERY, SUNMI [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, CONTAINS 2% OR LESS OF: MINN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, SOYBEAN OIL, NATURAL KING CRAB FLAVORS, MODIFIED FOOD STARCH, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED.], CELERY, OLIVES, RED BELL PEPPER, PEPPADEW PEPPERS, PARSLEY AND VINAIGRETTE (OIL, WHITE VINEGAR, LEMON JUICE, SALT, GRANULATED GARLIC, OREGANO, WHITE PEPPER, AND RED PEPPER FLAKES.)
The statement lists 10 ingredients at the top level, beginning with Squid, Shrimp, Baby Pulpo. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Entertainment Production House Inc. submitted to USDA (FoodData Central 1791818).
More Nautical Foods deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ceviche | 165 | 1.18 g | 129 mg |
| Mediterranean Seafood Salad | 221 | 3.54 g | 504 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nautical Foods Seafood Salad Select?
160 per 3 oz (85g) serving, and 188 per 100 g.
How much sodium is in Nautical Foods Seafood Salad Select?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Entertainment Production House Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov