Wawa · Deli Salads
Tuna Salad
A 128g serving of Tuna Salad by Wawa has 340 calories, 3g of sugars and 540mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 2592859, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2592859, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191247740
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 33% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 10% carbohydrate, 73% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 3.7 g | 33% |
| Sodium | 422 mg | 372 mg | 60% |
| Protein | 10.9 g | 4.7 g | 84% |
| Calories | 266 | 193 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 536 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni Salad THUMANN'S | 336 mg | 230 |
| Tuna Salad HANSKISSLE | 336 mg | 236 |
| Red White & Bleu Pasta Salad TAYLOR FARMS | 336 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): TUNA (YELLOWFIN TUNA, WATER, SALT), CANOLA MAYONNAISE (CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), CELERY, WATER, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), PASTEURIZED LEMON JUICE, RED ONION, TUNA SALAD SEASONING (SALT, SUGAR, ONION POWDER, WHEAT STARCH, YEAST EXTRACT, GARLIC POWDER, XANTHAN GUM, SPICES, RICE HULL CONCENTRATE, CITRIC ACID, SPICE EXTRACTIVE). CONTAINS EGG, FISH (TUNA), SOY, WHEAT.
The statement lists 12 ingredients at the top level, beginning with Tuna (yellowfin Tuna, Water, Salt). Its own allergen line reads: "Contains EGG, FISH (TUNA), SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 2592859).
More Wawa deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Rotini Salad with Italian Vinaigrette Dressing | 188 | 2.34 g | 250 mg |
| Macaroni Salad | 172 | 4.69 g | 852 mg |
| Salsa Ranch Dressing | 134 | 2.6 g | 383 mg |
| Chicken Salad | 120 | 1.85 g | 417 mg |
| Superfood Crunch Power Salad | 74 | 1.71 g | 37 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wawa Tuna Salad?
340 per 128g serving, and 266 per 100 g.
How much sodium is in Wawa Tuna Salad?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov