Wawa · Deli Salads
Macaroni Salad
One container (128g) serving of Macaroni Salad by Wawa has 220 calories, 6g of sugars and 1090mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 2630879, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630879, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191249423
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 58% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 51% carbohydrate, 41% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 3.7 g | 58% |
| Sodium | 852 mg | 372 mg | 95% |
| Protein | 3.1 g | 4.7 g | 28% |
| Calories | 172 | 193 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 907 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Deli Style Seafood Salad with Real Mayonnaise SAN FRANCISCO FOODS | 681 mg | 195 |
| Buffalo-style Chicken Salad with Chicken Breast Meat, Buffalo-style RESER'S FINE FOODS | 680 mg | 210 |
| Cajun Seafood Salad N/A | 680 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED CAVATAPPI PASTA (WATER, ENRICHED CAVATAPPI MACARONI PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL), LITE MAYONNAISE (WATER, SOYBEAN OIL, WHOLE EGGS. EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM), SCALLION, CELERY, CARROT, SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), SUGAR, WHITE DISTILLED VINEGAR (DISTILLED VINEGAR, WATER. REDUCED TO 4% ACIDITY FOR UNIFORM PICKLING AND TABLE STRENGTH), SEA SALT, WHITE PEPPER, GARLIC POWDER, ONION POWDER.
The statement lists 12 ingredients at the top level, beginning with Cooked Cavatappi Pasta (water, Enriched Cavatappi Macaroni Pasta (semolina (wheat), Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 2630879).
More Wawa deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Rotini Salad with Italian Vinaigrette Dressing | 188 | 2.34 g | 250 mg |
| Salsa Ranch Dressing | 134 | 2.6 g | 383 mg |
| Chicken Salad | 120 | 1.85 g | 417 mg |
| Tuna Salad | 266 | 2.34 g | 422 mg |
| Superfood Crunch Power Salad | 74 | 1.71 g | 37 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wawa Macaroni Salad?
220 per 1 container (128g) serving, and 172 per 100 g.
How much sodium is in Wawa Macaroni Salad?
1090mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov