Wawa · Deli Salads
Chicken Salad
One container (108g) serving of Chicken Salad by Wawa has 130 calories, 2g of sugars and 450mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 1938908, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938908, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 108g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191133647
- Category
- Deli Salads
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 24% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 17% carbohydrate, 37% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 3.7 g | 24% |
| Sodium | 417 mg | 372 mg | 59% |
| Protein | 13 g | 4.7 g | 90% |
| Calories | 120 | 193 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 523 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Amish Macaroni Salad AHOLD | 333 mg | 220 |
| Soy Chicken Salad SALADS GALORE | 333 mg | 253 |
| Salad Fixins ANY | 333 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): GRILLED CHICKEN SALAD WITH GREEK YOGURT (CHICKEN BREAST [BONELESS, SKINLESS, CHICKEN BREAST CUTLET, WATER, ISOLATE SOY PROTEIN, KOSHER SALT, BLACK PEPPER], NONFAT PLAIN GREEK YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON JUICE CONCENTRATE, GROUND MUSTARD, ONION POWDER], CELERY, MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER), CARROT.
The statement lists 2 ingredients at the top level, beginning with Grilled Chicken Salad with Greek Yogurt (chicken Breast [boneless, Skinless, Chicken Breast Cutlet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 1938908).
More Wawa deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa Ranch Dressing | 134 | 2.6 g | 383 mg |
| Superfood Crunch Power Salad | 74 | 1.71 g | 37 mg |
| Macaroni Salad | 172 | 4.69 g | 852 mg |
| Garden Rotini Salad with Italian Vinaigrette Dressing | 188 | 2.34 g | 250 mg |
| Tuna Salad | 266 | 2.34 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wawa Chicken Salad?
130 per 1 container (108g) serving, and 120 per 100 g.
How much sodium is in Wawa Chicken Salad?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov