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Wawa nutrition facts USDA's branded food database lists 62 Wawa products from Wawa Incorporated in 18 categories; the most are prepared subs and sandwiches (10). Of the 60 with a measured place in their category, 30 have less sugar per 100 g than the category's median and 27 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Wawa against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Wawa products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Almond Bear Claw Danish Cakes, Cupcakes, Snack Cakes 405 23.4 g (22%) 324 mg (62%) Lemonade Flavored Celebration Cake Cakes, Cupcakes, Snack Cakes 380 30.0 g (45%) 320 mg (61%) Pumpkin Spice Cheese Cake Cakes, Cupcakes, Snack Cakes 331 22.6 g (20%) 263 mg (38%) Cottage Cheese, Pineapple Cheese 71 5.1 g (88%) 224 mg (5%) Cheddar Cheese Stuffed Pretzel Chips, Pretzels and Snacks 273 2.0 g (34%) 434 mg (26%) Sweet Cream Cheese Stuffed Pretzel Chips, Pretzels and Snacks 273 7.1 g (78%) 354 mg (16%) Wawa, Cheese Bites, Sriracha Cookies and Biscuits 370 0.8 g (4%) 798 mg (96%) Wawa, Chocolate Chips Cookie Cookies and Biscuits 427 39.6 g (77%) 375 mg (71%) Wawa, Shamrock Cookie Cookies and Biscuits 385 32.7 g (52%) 212 mg (29%) Wawa, White Chocolate Chip Cranberry Oatmeal Cookie Cookies and Biscuits 471 42.4 g (84%) 329 mg (59%) Hummus & Pita Crackers and Biscotti 219 3.1 g (34%) 578 mg (45%) Chicken Salad Deli Salads 120 1.9 g (24%) 417 mg (59%) Garden Rotini Salad with Italian Vinaigrette Dressing Deli Salads 188 2.3 g (33%) 250 mg (22%) Macaroni Salad Deli Salads 172 4.7 g (58%) 852 mg (95%) Salsa Ranch Dressing Deli Salads 134 2.6 g (35%) 383 mg (53%) Superfood Crunch Power Salad Deli Salads 74 1.7 g (20%) 37 mg (2%) Tuna Salad Deli Salads 266 2.3 g (33%) 422 mg (60%) Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat Entrees, Sides and Small Meals 203 2.3 g (65%) 536 mg (79%) Potstickers Pork & Vegetables Frozen Appetizers and Hors D'oeuvres 297 1.4 g (43%) 527 mg (58%) Black Raspberry Chip Ice Cream Ice Cream and Frozen Yogurt 225 n/a 51 mg (24%) Cookies 'n Cream Ice Cream with Chocolate Sandwich Cookie Pieces! Ice Cream and Frozen Yogurt 225 21.4 g (45%) 79 mg (56%) Vanilla Bean Ice Cream Ice Cream and Frozen Yogurt 202 20.2 g (35%) 56 mg (29%) Vanilla Bean Ice Cream Ice Cream and Frozen Yogurt 198 19.8 g (31%) 55 mg (28%) Wawa, Iced Tea, Raspberry Iced and Bottle Tea 38 9.2 g (84%) 6 mg (70%) 5 Cheese Blend Toasted Ravioli Other Deli 224 2.4 g (57%) 659 mg (91%) Breaded Chicken Tenders with Dressing Other Deli 212 1.6 g (35%) 750 mg (95%) Buffalo Chicken Bites Other Deli 242 0.8 g (11%) 992 mg (98%) Chicken Marsala with Mashed Potatoes, Fully Cooked Chicken Breast, Mushroom Marsala Sauce & Green Beans Meal Other Deli 124 1.4 g (25%) 404 mg (61%) Grilled Chicken Breast with Rice & Broccoli Meal Other Deli 120 0 g (0%) 193 mg (17%) Penne Pasta & Meatballs Meal Other Deli 157 2.0 g (47%) 293 mg (36%) Sizzli Bacon Double Croissant Other Deli 321 3.8 g (79%) 723 mg (95%) Spaghetti & Meatballs Other Deli 140 2.1 g (50%) 298 mg (37%) Spicy Sausage & Chicken with Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage and Grilled Chicken Breast Meal Other Deli 165 1.5 g (30%) 319 mg (42%) Mocha Cold Brew Coffee Other Drinks 38 5.3 g (57%) 8 mg (52%) Antipasto Chop Artisan Salad Pickles, Olives, Peppers and Relishes 167 3.1 g (52%) 533 mg (34%) Blt Salad with Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots with Avocado Ranch Dressing Pickles, Olives, Peppers and Relishes 169 2.3 g (48%) 305 mg (18%) Cobb Salad with Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese with Ranch Dressing Pickles, Olives, Peppers and Relishes 148 1.2 g (41%) 407 mg (27%) Garden Artisan Salad Pickles, Olives, Peppers and Relishes 24 1.8 g (45%) 21 mg (3%) Market Mix Side Salad. Pickles, Olives, Peppers and Relishes 25 2.0 g (47%) 35 mg (4%) White Chicken Meat Cobb Salad with Chicken & Bacon Pickles, Olives, Peppers and Relishes 113 1.1 g (40%) 248 mg (12%) Cannoli Dip with Chocolate Chips & Cannoli Chips Pre-Packaged Fruit and Vegetables 319 23.9 g (98%) 124 mg (79%) Taco Bean with Pico De Salsa, Cheese and Crostini Crackers Dip Pre-Packaged Fruit and Vegetables 272 0.7 g (16%) 750 mg (99%) Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich Prepared Subs and Sandwiches 220 6.4 g (91%) 884 mg (92%) Charcuterie Artisan Sandwich Prepared Subs and Sandwiches 294 2.9 g (59%) 934 mg (95%) Chicken Salad Croissant Prepared Subs and Sandwiches 233 4.0 g (76%) 313 mg (8%) Chipotle Turkey Sandwich, Colby-pepperjack Prepared Subs and Sandwiches 218 1.5 g (23%) 571 mg (44%) Honey Mustard Turkey & Swiss Slider Sandwiches Prepared Subs and Sandwiches 197 10.2 g (98%) 612 mg (55%) Italian & Provolone Hoagie Sesame Roll with Capicola Style Ham, Salami, and Pepperoni Prepared Subs and Sandwiches 265 2.5 g (52%) 949 mg (95%) Sandwich, Pesto Chicken Prepared Subs and Sandwiches 240 1.3 g (19%) 640 mg (60%) Tuna Salad Croissant Prepared Subs and Sandwiches 333 n/a 407 mg (21%) Turkey & Cheddar Sandwich Prepared Subs and Sandwiches 169 4.1 g (78%) 610 mg (54%) Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper Prepared Subs and Sandwiches 177 2.8 g (56%) 376 mg (15%) Chicken & Bacon Cobb Wrap Prepared Wraps and Burittos 209 2.0 g (64%) 582 mg (65%) Chicken Taco Pinwheels Prepared Wraps and Burittos 210 3.1 g (81%) 438 mg (36%) Egg, Bacon & Cheese Sizzli Buritto, Egg Prepared Wraps and Burittos 306 0.9 g (29%) 806 mg (91%) Honey Maple Ham & Swiss Wrap Prepared Wraps and Burittos 202 3.6 g (85%) 653 mg (75%) Rotisserie White Meat Chicken Salad Wrap Prepared Wraps and Burittos 197 2.6 g (75%) 528 mg (54%) Spicy Chipotle Chicken Wrap Prepared Wraps and Burittos 204 2.5 g (75%) 577 mg (63%) Premium Lemonade Soda 50 12.1 g (72%) 0 mg (0%) Strawberry Lemonade From Concentrate Soda 46 11.3 g (58%) 4 mg (25%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov