Wawa · Other Deli
Breaded Chicken Tenders with Dressing
One container (184g) serving of Breaded Chicken Tenders with Dressing by Wawa has 390 calories, 3g of sugars and 1380mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 2412241, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412241, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191238731
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 35% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 27% carbohydrate, 47% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.1 g | 35% |
| Sodium | 750 mg | 353 mg | 95% |
| Protein | 13.6 g | 7.9 g | 91% |
| Calories | 212 | 159 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): FULLY COOKED BREADED CHICKEN BREAST TENDERLOINS (CHICKEN BREAST TENDERLOINS, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE BREADED WITH: ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, WATER, SUGAR, MODIFIED CORN STARCH, SALT. CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVORS, PAPRIKA, EXTRACTIVES OF PAPRIKA, CALCIUM CARBONATE) POBLANO JALAPENO DRESSING (VEGETABLE OIL (CANOLAS AND/OR SOYBEAN OIL), NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE, TOMATOES, POBLANO CHILES, WATER, EGG YOLK, LESS THAN 2% OF JALAPENO PEPPERS (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, DISTILLED VINEGAR, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SUGAR, ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), SPICES, CULTURED DEXTROSE, WORCESTERSHIRE SAUCE [WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, GUAR GUM, SAVORY FLAVORING NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, SUNFLOWER OIL), GROUND MUSTARD, DRIED CHIVE)
The statement lists 1 ingredient at the top level, beginning with Fully Cooked Breaded Chicken Breast Tenderloins (chicken Breast Tenderloins, Water, Contains Less Than 2% of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 2412241).
More Wawa other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 5 Cheese Blend Toasted Ravioli | 224 | 2.35 g | 659 mg |
| Buffalo Chicken Bites | 242 | 0.78 g | 992 mg |
| Spicy Sausage & Chicken with Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage and Grilled Chicken Breast Meal | 165 | 1.46 g | 319 mg |
| Penne Pasta & Meatballs Meal | 157 | 2.02 g | 293 mg |
| Spaghetti & Meatballs | 140 | 2.14 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wawa Breaded Chicken Tenders with Dressing?
390 per 1 container (184g) serving, and 212 per 100 g.
How much sodium is in Wawa Breaded Chicken Tenders with Dressing?
1380mg per serving (60% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov