Wawa · Other Deli
5 Cheese Blend Toasted Ravioli
A 5 raviolis (85g) serving of 5 Cheese Blend Toasted Ravioli by Wawa has 190 calories, 2g of sugars and 560mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 2322647, record updated Jan 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 2322647, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191154055
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 57% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 65% carbohydrate, 21% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.1 g | 57% |
| Sodium | 659 mg | 353 mg | 91% |
| Protein | 8.2 g | 7.9 g | 54% |
| Calories | 224 | 159 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other ravioli in this aisle
21 of the 3,317 other deli products are named ravioli. Per 100 g their median is 223 calories, 450 mg of sodium and 8.2 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano BUITONI | 527 mg | 269 |
| Spinach & Ricotta Ravioli, Spinach; Ricotta Cheese RANA | 524 mg | 223 |
| Maine Lobster Ravioli GIOVANNI RANA | 505 mg | 243 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ravioli", one per barcode.
What is in it
Ingredients (as submitted): RAVIOLI (ENRICHED DURUM FLOUR [DRUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER CHEESE SAUCE [WATER, SOYBEAN OIL, GRANULAR JACK AND SEMI SOFT CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, MODIFIED FOOD STARCH, SALT, NON-FAT DRY MILK, METHYLCELLULOSE {MODIFIED VEGETABLE GUM}, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CITRIC ACID], WHOLE MILK RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER {MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN}, SALT], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE, [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE EGG, ASIAGO CHEESE [PASTEURIZED CULTURED MILK, SALT ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, GARLIC PUREE [GARLIC], SALT, DEHYDRATED GARLIC). BREADED WITH: BLEACHED WHEAT FLOUR, WATER, DEHYDRATED, POTATO (POTATOES, MONO AND DIGLYCERIDES), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), WHEY, SPICES, BUTTERMILK SOLIDS, GREEN ONION, YELLOW CORN FLOUR, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, YEAST, SOYBEAN OIL, PARSLEY, YELLOW #5, YELLOW #6, LACTIC ACID, DEXTROSE, PAR FRIED IN SOYBEAN OIL.
The statement lists 22 ingredients at the top level, beginning with Ravioli (enriched Durum Flour [drum Wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2021), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 2322647).
More Wawa other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Chicken Tenders with Dressing | 212 | 1.63 g | 750 mg |
| Buffalo Chicken Bites | 242 | 0.78 g | 992 mg |
| Spicy Sausage & Chicken with Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage and Grilled Chicken Breast Meal | 165 | 1.46 g | 319 mg |
| Penne Pasta & Meatballs Meal | 157 | 2.02 g | 293 mg |
| Spaghetti & Meatballs | 140 | 2.14 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wawa 5 Cheese Blend Toasted Ravioli?
190 per 5 raviolis (85g) serving, and 224 per 100 g.
How much sodium is in Wawa 5 Cheese Blend Toasted Ravioli?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Jan 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov