Wawa · Prepared Wraps and Burittos
Honey Maple Ham & Swiss Wrap
One wrap (193g) serving of Honey Maple Ham & Swiss Wrap by Wawa has 390 calories, 7g of sugars and 1260mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 1996053, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1996053, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 193g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191203524
- Category
- Prepared Wraps and Burittos
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 85% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 36% carbohydrate, 36% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.5 g | 85% |
| Sodium | 653 mg | 505 mg | 75% |
| Protein | 14 g | 10.6 g | 81% |
| Calories | 202 | 209 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other wrap in this aisle
301 of the 683 prepared wraps and burittos products are named wrap. Per 100 g their median is 204 calories, 535 mg of sodium and 11 g of protein; 220 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roast Beef & Cheddar Wrap PRICE CHOPPER | 518 mg | 243 |
| Chicken Caesar Wrap CHARLIE'S | 518 mg | 231 |
| Turkey Club Wraps with Bacon GARDEN HIGHWAY | 516 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wrap", one per barcode.
What is in it
Ingredients (as submitted): FULLY COOKED SMOKED HONEY MAPLE PREMIUM HAM, WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH WATER, HONEY, SALT, DEXTROSE, VINEGAR, MAPLE FLAVORING [MAPLE SYRUP, PROPYLENE GLYCOL, NATURAL FLAVOR, MOLASSES, CORN SYRUP, CARAMEL COLOR], SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MUSTARD SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SPICY BROWN MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES], BROWN SUGAR, MUSTARD SEED, EGG YOLK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], BARLEY MALT POWDER [MALTED BARLEY AND CORN], CONTAINS LESS THAN 2% OF SALT, HORSERADISH, XANTHAN GUM, DRIED ONION, SPICE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, WHITE WINE, CITRIC ACID, FRUIT PECTIN, TARTARIC ACID, SUGAR, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], MUSTARD OIL).
The statement lists 7 ingredients at the top level, beginning with Fully Cooked Smoked Honey Maple Premium Ham, Water Added, Caramel Color Added (ham Cured with Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 1996053).
More Wawa prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Chipotle Chicken Wrap | 204 | 2.55 g | 577 mg |
| Rotisserie White Meat Chicken Salad Wrap | 197 | 2.59 g | 528 mg |
| Chicken & Bacon Cobb Wrap | 209 | 1.99 g | 582 mg |
| Chicken Taco Pinwheels | 210 | 3.09 g | 438 mg |
| Egg, Bacon & Cheese Sizzli Buritto, Egg | 306 | 0.93 g | 806 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wawa Honey Maple Ham & Swiss Wrap?
390 per 1 wrap (193g) serving, and 202 per 100 g.
How much sodium is in Wawa Honey Maple Ham & Swiss Wrap?
1260mg per serving (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov