Spicy Chipotle Chicken Wrap

How it compares with other prepared wraps and burittos

Per 100 g, it has more sugar than 75% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 63% of them.

Where the calories come from: 35% carbohydrate, 34% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other wrap in this aisle

301 of the 683 prepared wraps and burittos products are named wrap. Per 100 g their median is 204 calories, 535 mg of sodium and 11 g of protein; 175 have less sodium than this one.

What is in it

Ingredients (as submitted): JIL010 INGREDIENTS: CHICKEN BREAST WITH RIB MEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF VINEGAR, SEASONING (SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOODS STARCH, CARRAGEENAN WITH LESS THAN 2% LECITHIN, SODIUM PHOSPHATES CHICKEN BROTH), SOUTHWEST STYLE WRAP BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUC ACID). WATER, NATURAL BREAD BASE (WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL. DEFATTED SOY FLOUR, SESAME SEED FLOUR, WHOLE WHEAT FLOUR DEXTROSE, MONOGLYCERIDES), CHIPOTLE SEASONING (GARLIC AND ONION, SPICE (INCLUDING CHIPOTLE PEPPER), SUGAR, PAPRIKA, LEMON AND LIME JUICE SOLIDS (CORN SYRUP SOUDS AND NATURAL FLAVOR), CITRIC ACID, ORANGE PEEL, CARROT, NATURAL FLAVORS, PARSLEY AND SOYBEAN OIL, RED BELL PEPPER, CANOLA OIL, RAW SUGAR, SEA SALT, ONION, YEAST, ENZYMES), COLBY AND MONTEREY JACK CHEESE LOVES WITH JALAPENO AND HABANERO PEPPERS PASTEURIZED MILK, JALAPENO PEPPERS CHEESE CULTURE, SALT HABANERO PEPPERS, ENZYMES, ANNATTO [VEGETABLE COLOR], GREEN LENF LETTUCE CHIPOTLE ROASTED TOMTO SALSA RANCH DRESSING (CANOLA OIL, WATER, POWDERED BUTTERMILK, SOUR CREAM (CULTURED CREAM). ROASTED TOMATO FIRE ROASTED TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), APPLE CIDER VINEGAR, TOMATO, ONION, EGG YOLK IPASTEURIZED EGG YOUKS, SALTI, SUGAR, CILANTRO, SEA SALT, JALAPENO PEPPER, NATURAL FLAVOR, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES) GARLIC POWDER, WHITE DISTILLED VINEGAR, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES). ONION POWDER UME JUICE CONCENTRATE, CUMIN, DRIED OREGANO, XANTHAN GUM, LEMON JUICE CONCENTRATE WHITE PEPPER), CHIPONE SMOKED SEASONING (DEXTROSE, PAPRIKA ICOLOR). CHIU PEPPER, ONION POWDER CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY EXTRACTIVE OF PAPRIKA ICOLOR). DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS), JALAPENO PEPPER.

The statement lists 13 ingredients at the top level, beginning with Jil010 Ingredients: Chicken Breast with Rib Men (boneless Skinless Chicken Breast with Rib Meat, Water. Contains 2% or Less of Vinegar, Seasoning (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2020), not the label on the shelf today.

Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 2159529).

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