Wawa · Prepared Subs and Sandwiches
Sandwich, Pesto Chicken
One sandwich (150g) serving of Sandwich, Pesto Chicken by Wawa has 360 calories, 2g of sugars and 960mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 1951812, record updated Sep 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1951812, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191135757
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 19% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 34% carbohydrate, 47% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.5 g | 19% |
| Sodium | 640 mg | 594 mg | 60% |
| Protein | 11.3 g | 13 g | 29% |
| Calories | 240 | 220 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 260 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato and Green Leaf Lettuce MARKETSIDE | 509 mg | 198 |
| Chicken Salad On White Bread Sandwich FOOD LION | 507 mg | 246 |
| Turkey & White Cheddar Roasted Turkey Breast, White Cheddar Cheese, Tomato & Green Leaf Lettuce On Whole Grain Wheat Bread Sandwich Taylor Fresh Foods, Inc. | 507 mg | 177 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): HERB FOCACCIA (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, HERBS [BASIL, MARJORAM, OREGANO, ROSEMARY, THYME, PARSLEY, FENNEL SEED], SALT, MALTED BARLEY FLOUR, YEAST), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS LESS THAN 2% OF SEA SALT, EVAPORATED CANE SYRUP, VINEGAR, CARRAGEENAN), ROASTED TOMATO BRUSCHETTA (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, ONION, SALT, GARLIC, ORGANIC VINEGAR, SPICES, XANTHAN GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), BASIL PESTO AIOLI SAUCE (SOYBEAN OIL, VINEGAR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, EGG YOLK, BASIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, CANOLA OIL, DRIED GARLIC, CORN STARCH, MUSTARD SEED, OLIVE OIL, XANTHAN GUM, SOY LECITHIN).
The statement lists 5 ingredients at the top level, beginning with Herb Focaccia (enriched Wheat Flour [flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2018), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 1951812).
More Wawa prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Salad Croissant | 233 | 4 g | 313 mg |
| Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich | 220 | 6.36 g | 884 mg |
| Chipotle Turkey Sandwich, Colby-pepperjack | 218 | 1.5 g | 571 mg |
| Italian & Provolone Hoagie Sesame Roll with Capicola Style Ham, Salami, and Pepperoni | 265 | 2.55 g | 949 mg |
| Honey Mustard Turkey & Swiss Slider Sandwiches | 197 | 10.2 g | 612 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wawa Sandwich, Pesto Chicken?
360 per 1 sandwich (150g) serving, and 240 per 100 g.
How much sodium is in Wawa Sandwich, Pesto Chicken?
960mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Sep 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov