Wawa · Prepared Subs and Sandwiches
Turkey & Cheddar Sandwich
One package (195g) serving of Turkey & Cheddar Sandwich by Wawa has 330 calories, 8g of sugars and 1190mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 1957285, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1957285, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 195g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191136570
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 78% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 46% carbohydrate, 22% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 2.5 g | 78% |
| Sodium | 610 mg | 594 mg | 54% |
| Protein | 14.9 g | 13 g | 74% |
| Calories | 169 | 220 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 234 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg Salad Sandwich ARCHER FARMS | 487 mg | 262 |
| Turkey Sub Large Sandwich HANNAFORD | 486 mg | 157 |
| Deviled Egg Sandwich LUNDS & BYERLYS | 482 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN MULTI GRAIN BREAD (WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, MILLET, RICE, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY [HONEY, WHEAT STARCH], SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR [VINEGAR, SILICA, ACETIC ACID {PRODUCED BY FERMENTATION}], ASCORBIC ACID ADDED AS A DOUGH CONDITIONER [VITAMIN C], SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS), TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL), ROMAINE LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES).
The statement lists 4 ingredients at the top level, beginning with Whole Grain Multi Grain Bread (whole Wheat Flour, Water, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 1957285).
More Wawa prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper | 177 | 2.76 g | 376 mg |
| Honey Mustard Turkey & Swiss Slider Sandwiches | 197 | 10.2 g | 612 mg |
| Chipotle Turkey Sandwich, Colby-pepperjack | 218 | 1.5 g | 571 mg |
| Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich | 220 | 6.36 g | 884 mg |
| Chicken Salad Croissant | 233 | 4 g | 313 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wawa Turkey & Cheddar Sandwich?
330 per 1 package (195g) serving, and 169 per 100 g.
How much sodium is in Wawa Turkey & Cheddar Sandwich?
1190mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov