Wawa · Other Deli
Grilled Chicken Breast with Rice & Broccoli Meal
One cup (150g) serving of Grilled Chicken Breast with Rice & Broccoli Meal by Wawa has 180 calories, 0g of sugars and 290mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 2164015, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164015, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191171342
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 17% of them.
Where the calories come from: 53% carbohydrate, 12% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 193 mg | 353 mg | 17% |
| Protein | 10.7 g | 7.9 g | 75% |
| Calories | 120 | 159 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other meal in this aisle
219 of the 3,317 other deli products are named meal. Per 100 g their median is 145 calories, 254 mg of sodium and 9.4 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tender, Fresh Homemade Chicken Tinga Tacos Topped with Tangy Mexican Cebolla and Drizzled with Avocado Mayo Meal Kit LOCAL CRATE | 154 mg | 157 |
| Smoky Maple Pork Loin the Meal Kit CHEF'D | 149 mg | 137 |
| Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit STOUFFER'S | 147 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), FULLY COOKED CHICKEN BREAST (CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, CULTURED DEXTROSE [MALTODEXTRIN], BLACK PEPPER), BROCCOLI FLORETS.
The statement lists 3 ingredients at the top level, beginning with Cooked White Rice (water, White Rice [long Grain Parboiled Rice Enriched with Iron {ferric Orthophosphate}, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 2164015).
More Wawa other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Marsala with Mashed Potatoes, Fully Cooked Chicken Breast, Mushroom Marsala Sauce & Green Beans Meal | 124 | 1.35 g | 404 mg |
| Spaghetti & Meatballs | 140 | 2.14 g | 298 mg |
| Penne Pasta & Meatballs Meal | 157 | 2.02 g | 293 mg |
| Spicy Sausage & Chicken with Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage and Grilled Chicken Breast Meal | 165 | 1.46 g | 319 mg |
| Breaded Chicken Tenders with Dressing | 212 | 1.63 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wawa Grilled Chicken Breast with Rice & Broccoli Meal?
180 per 1 cup (150g) serving, and 120 per 100 g.
How much sodium is in Wawa Grilled Chicken Breast with Rice & Broccoli Meal?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov