Wawa · Frozen Appetizers and Hors D'oeuvres
Potstickers Pork & Vegetables
A 4 pieces (74g) serving of Potstickers Pork & Vegetables by Wawa has 220 calories, less than 1g of sugars and 390mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 1925423, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1925423, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191103848
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 43% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 34% carbohydrate, 56% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 43% |
| Sodium | 527 mg | 490 mg | 58% |
| Protein | 8.1 g | 10 g | 33% |
| Calories | 297 | 231 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other vegetables in this aisle
41 of the 4,401 frozen appetizers and hors d'oeuvres products are named vegetables. Per 100 g their median is 200 calories, 378 mg of sodium and 8.1 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian Style Beef Seasoned Breaded Beef and Vegetables in a Sweet Sauce with White Rice SIGNATURE SELECT | 404 mg | 149 |
| Chicken & Vegetable Crispy Golden Shell, Tender Vegetables & Chicken Egg Rolls SHOPRITE | 400 mg | 212 |
| Vegetables in Pastry, Spinach NEW YORK FAMOUS KNISH | 381 mg | 186 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PORK, CABBAGE, WATER, GREEN ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (COTTONSEED, CANOLA, AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, SALT, SPICE, YELLOW CORN FLOUR, GARLIC, EGGS, WHEAT GLUTEN, DRIED ONION, SODIUM TRIPOLYPHOSPHATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), TOASTED SESAME SEED OIL, NONFAT DRY MILK, FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL).
The statement lists 21 ingredients at the top level, beginning with Enriched Flour and Enriched Durum Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 1925423).
Questions about this product
How many calories are in Wawa Potstickers Pork & Vegetables?
220 per 4 pieces (74g) serving, and 297 per 100 g.
How much sodium is in Wawa Potstickers Pork & Vegetables?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov