New York Famous Knish · Frozen Appetizers and Hors D'oeuvres
Vegetables in Pastry, Spinach
One knish (113g) serving of Vegetables in Pastry, Spinach by New York Famous Knish has 210 calories, less than 1g of sugars and 430mg of sodium, as submitted by Oceanside Knish Factory to USDA (FoodData Central 1894299, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1894299, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oceanside Knish Factory submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086017103033
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 23% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 65% carbohydrate, 22% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 23% |
| Sodium | 381 mg | 490 mg | 26% |
| Protein | 6.2 g | 10 g | 17% |
| Calories | 186 | 231 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pastry in this aisle
90 of the 4,401 frozen appetizers and hors d'oeuvres products are named pastry. Per 100 g their median is 312 calories, 389 mg of sodium and 7.8 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramelized Onion & Feta Pastries Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Small Bites Pastry Cups 365 WHOLE FOODS MARKET | 300 mg | 312 |
| Caramelized Onion & Feta Pastry Puff SHOPRITE | 300 mg | 312 |
| Classic Organic Butter Puff Pastry THE FILLO FACTORY | 298 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastry", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATO (DEHYDRATED POTATO, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), EGG, ONION, CONTAINS LESS THAN 2%: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE, COLORED WITH BETA CAROTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), VINEGAR, SOYBEAN OIL, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE (PRESERVATIVES), CORNSTARCH, SALT, ONION POWDER, SPICES.
The statement lists 15 ingredients at the top level, beginning with Spinach, Water, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement Oceanside Knish Factory submitted to USDA (FoodData Central 1894299).
Questions about this product
How many calories are in New York Famous Knish Vegetables in Pastry, Spinach?
210 per 1 knish (113g) serving, and 186 per 100 g.
How much sodium is in New York Famous Knish Vegetables in Pastry, Spinach?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oceanside Knish Factory submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov