365 Whole Foods Market · Frozen Appetizers and Hors D'oeuvres
Caramelized Onion & Feta Pastries Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Small Bites Pastry Cups
A 4 pieces (80g) serving of Caramelized Onion & Feta Pastries Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Small Bites Pastry Cups by 365 Whole Foods Market has 250 calories, 2g of sugars and 240mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2376826, record updated Oct 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376826, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482497545
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 64% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 21% carbohydrate, 67% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.8 g | 64% |
| Sodium | 300 mg | 490 mg | 13% |
| Protein | 8.8 g | 10 g | 39% |
| Calories | 312 | 231 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pastry in this aisle
90 of the 4,401 frozen appetizers and hors d'oeuvres products are named pastry. Per 100 g their median is 312 calories, 389 mg of sodium and 7.8 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flakey Pastry FRESH&EASY | 237 mg | 298 |
| Sweet Cream & Berry Pretzel Pastry BETTER BAKERY | 233 mg | 327 |
| Apple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries, and Rasperries Crafted Desserts SE GROCERS | 215 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastry", one per barcode.
What is in it
Ingredients (as submitted): PUFF PASTRY (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, LOCUST BEAN GUM), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), ONION, EGGS, CANE SUGAR, BUTTER (PASTEURIZED CREAM).
The statement lists 7 ingredients at the top level, beginning with Puff Pastry (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2376826).
More 365 Whole Foods Market frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom | 321 | 2.38 g | n/a |
| Everything Pastry Wrapped Franks Puff Pastry-wrapped Mini Uncured Beef Franks | 324 | 1.35 g | 514 mg |
| Jalapeno & Cream Cheese Small Bites | 350 | 1.25 g | 475 mg |
| Mozzarella Cheese Small Bites Sticks | 364 | 2.27 g | 625 mg |
| Breaded Clam Strips | 226 | 1.19 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Caramelized Onion & Feta Pastries Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Small Bites Pastry Cups?
250 per 4 pieces (80g) serving, and 312 per 100 g.
How much sodium is in 365 Whole Foods Market Caramelized Onion & Feta Pastries Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Small Bites Pastry Cups?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov