Hy-vee · Pasta by Shape and Type
Mediterranean-style Couscous with Grilled Chicken, Mediterranean-style
One cup (175g) serving of Mediterranean-style Couscous with Grilled Chicken, Mediterranean-style by Hy-vee has 190 calories, 3g of sugars and 290mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2153314, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153314, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 175g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 075450244175
- Category
- Pasta by Shape and Type
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 27% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 50% carbohydrate, 23% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.6 g | 27% |
| Sodium | 166 mg | 0 mg | 76% |
| Protein | 6.9 g | 12.5 g | 7% |
| Calories | 109 | 357 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other chicken in this aisle
62 of the 6,073 pasta by shape and type products are named chicken. Per 100 g their median is 243 calories, 370 mg of sodium and 13 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian-style Chicken Ravioli RISING MOON | 130 mg | 240 |
| Juicy Noodles, Chicken PAPA'S JUICY NOODLES | 74 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): WATER, BONELESS SKINLESS CHICKEN BREAST FILLETS, ASPARAGUS, COUSCOUS (DURUM WHEAT SEMOLINA), RED BELL PEPPER, CHERRY TOMATOES, RED ONION, GARLIC SAUCE (LABNA [CULTURED PASTEURIZED SKIM MILK, HEAVY CREAM, PECTIN], PALM OIL, WATER, GARLIC PUREE [GARLIC, CITRIC ACID], CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, NATURAL GARLIC FLAVOR [SOYBEAN OIL, NATURAL FLAVORS], SPICE, XANTHAN GUM), MEDITERRANEAN SPICE BLEND (DEHYDRATED TOMATOES, SPICES (CHIVES,PAPRIKA, FENNEL, OREGANO, PARSLEY, BASIL, THYME), DEHYDRATED ONION & GARLIC, CARROT POWDER, DEHYDRATED BELL PEPPER, YEAST EXTRACT, CITRIC ACID, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE [ADDED TO PREVENT CAKING]), EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED VINEGAR, ANTIOXIDANT. CONTAINS SULFITES), FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT), XANTHAN GUM.
The statement lists 13 ingredients at the top level, beginning with Water, Boneless Skinless Chicken Breast Fillets, Asparagus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2153314).
More Hy-vee pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Ravioli Pasta Filled with Ricotta and Romano Cheeses | 176 | 0.68 g | 209 mg |
| Portobello Mushroom Ravioli | 179 | 2.76 g | 214 mg |
| Cheese Ravioli | 186 | 2.07 g | 200 mg |
| Cheese Mini Round Ravioli Tender Pasta Filled with Ricotta & Romano Cheeses | 189 | 3.03 g | 152 mg |
| Mac-n-cheese Round Mini Ravioli Pasta with a Creamy Cheddar Cheese Filling, Mac-n-cheese | 191 | 2.84 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Mediterranean-style Couscous with Grilled Chicken, Mediterranean-style?
190 per 1 cup (175g) serving, and 109 per 100 g.
How much sodium is in Hy-vee Mediterranean-style Couscous with Grilled Chicken, Mediterranean-style?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov