Knorr · Vegetable and Lentil Mixes
Mediterranean Style Falafel Mix
A 2 Tbsp (30g) serving of Mediterranean Style Falafel Mix by Knorr has 110 calories, 2g of sugars and 400mg of sodium, as submitted by Israel Edible Products Ltd. to USDA (FoodData Central 2616986, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616986, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Israel Edible Products Ltd. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084685400041
- Category
- Vegetable and Lentil Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 82% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 63% carbohydrate, 23% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 2.9 g | 82% |
| Sodium | 1,333 mg | 20 mg | 80% |
| Protein | 13.3 g | 20 g | 31% |
| Calories | 367 | 341 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS*, WHEAT FLOUR, SPICES, MATZO MEAL (WHEAT), PALM OIL, ONION POWDER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION*, GARLIC POWDER, TURMERIC (FOR COLOR), NATURAL FLAVOR, *DRIED
The statement lists 13 ingredients at the top level, beginning with Chickpeas*, Wheat Flour, Spices. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Israel Edible Products Ltd. submitted to USDA (FoodData Central 2616986).
More Knorr vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Style Gourmet Falafel Mix | 333 | 4.44 g | 1,556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knorr Mediterranean Style Falafel Mix?
110 per 2 Tbsp (30g) serving, and 367 per 100 g.
How much sodium is in Knorr Mediterranean Style Falafel Mix?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Israel Edible Products Ltd. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov