Branded Food · NATURE'S PROMISE

Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta…

According to USDA FoodData Central (FDC ID 2479945, data refreshed August 2026), nutrition facts per 291g serving, sourced verbatim.

501
Caloriesmoderate density
28.0g
Proteinhigh · 56% DV
37.0g
Carbsgood source · 13% DV
27.0g
Fathigh · 35% DV
501 calories per 291g serving

Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style contains 501 calories per 291g serving according to USDA FoodData Central. It has 28.0g of protein, 27.0g of fat, and 37.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 50% of USDA whole foods

The verdict

Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style carries 9.6g of protein per 100g, more than 50% of USDA whole foods.

9.6g
protein per 100g
Top 50%
protein vs USDA whole foods
172
calories per 100g
1.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style by NATURE'S PROMISE contains 501 calories per 291g serving (172 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 28.0g of protein, 27.0g of fat, and 37.0g of carbohydrates per 291g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style is catalogued there as FDC ID 2479945, a branded food entry from NATURE'S PROMISE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Vitamin D (D2 + D3), International Units (23% DV).

Note: at 960mg per 291g serving (42% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Fish
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 291g Amount per serving Calories 501 % Daily Value* Total Fat 27g 35% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 44mg 15% Sodium 960mg 42% Total Carbohydrate 37g 13% Dietary Fiber 2g 7% Total Sugars 4g Includes 0.9g Added Sugars 2% Protein 28g Vitamin D 535mcg 2677% Calcium 90mg 7% Iron 3mg 19% Potassium 591mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 291g serving · 172 kcal per 100g basis

Macro Breakdown

501
Calories per 291g serving
172 kcal per 100g (USDA basis)

501 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
501 kcal = 25% of FDA 2,000 kcal Daily Value
P: 28.0gF: 27.0gC: 37.0g
28.0g
Protein
56% DV
27.0g
Total Fat
35% DV
37.0g
Carbs
13% DV
2.0g
Fiber
7% DV
4.0g
Sugar
no FDA DV
960mg
Sodium
42% DV

Values shown per 291g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style ranks on protein

Its 9.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.7 G
5%
Energy 172 KCAL
Fiber, total dietary 0.70 G
3%
Protein 9.6 G
19%
Total Sugars 1.4 G
Total lipid (fat) 9.3 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 0.30 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG
2%
Iron, Fe 1 MG
7%
Potassium, K 203 MG
4%
Sodium, Na 330 MG
14%
Vitamin D (D2 + D3), International Units 184 IU
23%

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style delivers 28.0g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 501 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 23% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style? ▼
Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style contains 501 calories per 291g serving (172 cal per 100g basis, USDA storage). It has 28.0g of protein, 27.0g of fat, and 37.0g of carbohydrates.
What are the macros in Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style? ▼
Per 291g serving, Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style has 28.0g protein (22% of calories), 27.0g fat, and 37.0g carbs. Fiber: 2.0g. Sugar: 4.0g.
How much sodium is in Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style? ▼
Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style contains 960mg of sodium per 291g serving, which is 42% of the recommended daily limit (2,300mg).
Is Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style high in fiber? ▼
Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style contains 2.0g of dietary fiber per 291g serving, which is 7% of the daily recommended value (28g).
Is Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style keto-friendly? ▼
Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style has 37.0g of carbs per 291g serving (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style good for a diet? ▼
Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style has 501 calories per 291g serving. With 28.0g of protein, it can help with satiety. Fat content: 27.0g.
What vitamins and minerals are in Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style? ▼
Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style is notably rich in Vitamin D (D2 + D3), International Units (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style compare to other foods? ▼
Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach, Mediterranean Style provides 501 calories and 28.0g protein per 291g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2479945) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 291g serving for this product, the headline values (calories, macros) are multiplied by 291/100 = 2.910 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.