Nature's Promise · Deli Salads
Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach
One container (291g) serving of Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach by Nature's Promise has 500 calories, 4g of sugars and 960mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2479945, record updated Aug 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479945, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 291g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267575327
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 17% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 29% carbohydrate, 48% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 3.7 g | 17% |
| Sodium | 330 mg | 372 mg | 41% |
| Protein | 9.6 g | 4.7 g | 79% |
| Calories | 172 | 193 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other pasta in this aisle
169 of the 1,182 deli salads products are named pasta. Per 100 g their median is 235 calories, 388 mg of sodium and 5.2 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tri Color Twist Pasta Salad N/A | 261 mg | 310 |
| Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing On a Bed of Penne Pasta Pasta Salad SIMPLY GOOD FOOD | 257 mg | 202 |
| Pasta Salad ROCHE BROS | 257 mg | 283 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): MEDITERRANEAN STYLE PASTA MIX (COOKED MACARONI ORZO PASTA [WATER, ENRICHED MACARONI ORZO PASTA {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], BASIL OIL WITH GARLIC [EXPELLER PRESSED CANOLA OIL, BASIL, OLIVE OIL, GARLIC {WATER, GARLIC}, BALSAMIC VINEGAR {WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE, CONTAINS SULFITES}, SEA SALT, SUGAR], CRUMBLED FETA CHEESE [FETA CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, POTATO STARCH {TO PREVENT CAKING}], KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL. MAY CONTAIN PITS AND PIT FRAGMENTS], RED ONION), GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), SPINACH.
The statement lists 3 ingredients at the top level, beginning with Mediterranean Style Pasta Mix (cooked Macaroni Orzo Pasta [water, Enriched Macaroni Orzo Pasta {semolina (wheat), Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2479945).
More Nature's Promise deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Lemon Pasta Salad | 173 | 8.63 g | 388 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach?
500 per 1 container (291g) serving, and 172 per 100 g.
How much sodium is in Nature's Promise Mediterranean Style Orzo with Salmon Grilled Salmon Fillet Over a Blend of Orzo Pasta, Feta Cheese, and Kalamata Olives, Topped with Spinach?
960mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Aug 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov