Lidl · Other Cooking Sauces
Medium Balti Cooking Sauce
A 1/2 cup (125g) serving of Medium Balti Cooking Sauce by Lidl has 100 calories, 7g of sugars and 380mg of sodium, as submitted by LIDL to USDA (FoodData Central 716186, record updated Jul 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 716186, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020067939
- Category
- Other Cooking Sauces
- Records
- 1 under this UPC
How it compares with other other cooking sauces
Per 100 g, it has more sugar than 50% of the 1,856 other cooking sauces products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 5.6 g | 50% |
| Sodium | 304 mg | 189 mg | 54% |
| Protein | 0.8 g | 0 g | 71% |
| Calories | 80 | 67 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other sauce in this aisle
745 of the 1,856 other cooking sauces products are named sauce. Per 100 g their median is 105 calories, 594 mg of sodium and 1.6 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jambalaya Sauce KYVAN | 238 mg | 33 |
| Mushroom Simmer Sauce SEEDS OF CHANGE | 237 mg | 88 |
| Latin Globally Inspired Starter Sauce MESA DE VIDA | 237 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, ONION, TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), MIXED PEPPERS (ORANGE, YELLOW, RED AND GREEN BELL PEPPERS), CANOLA OIL, SUGAR, GROUND SPICES (CORIANDER, CUMIN, TURMERIC [SPICE AND COLOR], FENNEL, CHILI, CARDAMOM, FENUGREEK, GINGER, PAPRIKA [SPICE AND COLOR], CINNAMON, CLOVES, BLACK PEPPER), TOMATO PASTE, GARLIC PUREE, GINGER PUREE, MODIFIED CORN STARCH (THICKENER), SALT, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CUMIN SEEDS, CILANTRO, PAPRIKA EXTRACT (SPICE AND COLOR).
The statement lists 17 ingredients at the top level, beginning with Water, Onion, Tomatoes (tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2019), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 716186).
Questions about this product
How many calories are in Lidl Medium Balti Cooking Sauce?
100 per 1/2 cup (125g) serving, and 80 per 100 g.
How much sodium is in Lidl Medium Balti Cooking Sauce?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jul 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov