Seeds of Change · Other Cooking Sauces
Mushroom Simmer Sauce
A 1/4 cup (57g) serving of Mushroom Simmer Sauce by Seeds of Change has 50 calories, 0g of sugars and 135mg of sodium, as submitted by Seeds Of Change Incorporated to USDA (FoodData Central 2429492, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429492, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seeds Of Change Incorporated submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748404420436
- Category
- Other Cooking Sauces
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other cooking sauces
Per 100 g, none of the 1,856 other cooking sauces products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 31% carbohydrate, 61% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 237 mg | 189 mg | 51% |
| Protein | 1.8 g | 0 g | 84% |
| Calories | 88 | 67 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other sauce in this aisle
745 of the 1,856 other cooking sauces products are named sauce. Per 100 g their median is 105 calories, 594 mg of sodium and 1.6 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Chile Salmon in Sweet Chile Sauce Over Red Pepper Rice & Broccoli H-E-B | 176 mg | 163 |
| Tamarind Sauce EASTERN EATS | 175 mg | 88 |
| Sauce+beef, Original HUNT'S | 175 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER; MUSHROOMS*; CREAM (MILK)*; ONIONS*; SUNFLOWER OIL*; CORN STARCH*; ONION POWDER*; GARLIC POWDER*; SEA SALT; NATURAL FLAVOR*; MUSHROOM POWDER*; SPICES*.
The statement lists 1 ingredient at the top level, beginning with Water; Mushrooms*; Cream (milk)*; Onions*; Sunflower Oil*; Corn Starch*; Onion Powder*; Garlic Powder*; Sea Salt; Natural Flavor*; Mushroom Powder*; Spices*.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Seeds Of Change Incorporated submitted to USDA (FoodData Central 2429492).
More Seeds of Change other cooking sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tikka Masala Simmer Sauce | 70 | 5.26 g | 421 mg |
| Taco Roasted Chipotle Simmer Sauce | 61 | 5.26 g | 439 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seeds of Change Mushroom Simmer Sauce?
50 per 1/4 cup (57g) serving, and 88 per 100 g.
How much sodium is in Seeds of Change Mushroom Simmer Sauce?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seeds Of Change Incorporated submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov