Good & Gather · Dips and Salsa
Medium Chunky Corn & Black Bean Salsa
A 2 Tbsp (30g) serving of Medium Chunky Corn & Black Bean Salsa by Good & Gather has 15 calories, less than 1g of sugars and 200mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2625339, record updated Jul 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2625339, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239120460
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 667 mg | 474 mg | 77% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 50 | 107 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harris Teeter, Thick & Chunky Salsa, Medium Harris-Teeter Inc. | 533 mg | 33 |
| Organic Hot Salsa PULMUONE FOODS USA, INC | 533 mg | 33 |
| Hot Salsa FRESH & EASY KITCHEN | 533 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES (TOMATOES, TOMATO PUREE, SALT), CORN, BLACK BEANS, CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), JALAPENO PEPPERS, RED BELL PEPPER, ONION, GREEN CHILES, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, LIME JUICE, CILANTRO, GARLIC, WATER, SPICE, DEHYDRATED RED PEPPER, NATURAL FLAVOR.
The statement lists 17 ingredients at the top level, beginning with Tomatoes (tomatoes, Tomato Puree, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2625339).
More Good & Gather dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Mango Peach Salsa | 50 | 10 g | 567 mg |
| Mild Pineapple Peach Salsa | 50 | 10 g | 367 mg |
| Thai-style Coconut Curry Salsa, Thai-style Coconut Curry | 48 | 6.45 g | 548 mg |
| Medium Mango Peach Salsa | 52 | 10.34 g | 517 mg |
| Mild Mango Lime Chamoy Salsa | 47 | 9.38 g | 625 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Medium Chunky Corn & Black Bean Salsa?
15 per 2 Tbsp (30g) serving, and 50 per 100 g.
How much sodium is in Good & Gather Medium Chunky Corn & Black Bean Salsa?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jul 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov