Shur Fine · Eggs and Egg Substitutes
Medium Eggs
One egg (44g) serving of Medium Eggs by Shur Fine has 60 calories and 60mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1372182, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1372182, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 44g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011161462439
- Category
- Eggs and Egg Substitutes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other eggs and egg substitutes
Per 100 g, it has more sodium than 15% of the 785 eggs and egg substitutes products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 60% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 136 mg | 140 mg | 15% |
| Protein | 13.6 g | 12 g | 83% |
| Calories | 136 | 140 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 785 products, one per barcode.
Other eggs in this aisle
598 of the 785 eggs and egg substitutes products are named eggs. Per 100 g their median is 140 calories, 140 mg of sodium and 12 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Free Range Hard Cooked Eggs NATURES BASKET | 91 mg | 136 |
| Cage Free Hard Cooked Medium Eggs GIANT EAGLE | 91 mg | 136 |
| Cage Free Hard Cooked Eggs HEINEN'S | 90 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggs", one per barcode.
More Shur Fine eggs and egg substitutes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Large Eggs | 140 | n/a | 140 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shur Fine Medium Eggs?
60 per 1 egg (44g) serving, and 136 per 100 g.
How much sodium is in Shur Fine Medium Eggs?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov