La Costena · Dips and Salsa
Medium Green Mexican Salsa
A 2 Tbsp (42g) serving of Medium Green Mexican Salsa by La Costena has 10 calories and 370mg of sodium, as submitted by Conservas La Costena S.A. to USDA (FoodData Central 2211535, record updated Nov 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2211535, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conservas La Costena S.A. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076397006109
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sodium than 94% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 881 mg | 474 mg | 94% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 24 | 107 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,731 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Premium Salsa COOKIES | 703 mg | 46 |
| Hot Cilantro & Key Lime Roasted Habanero Salsa FRONTERA | 700 mg | 33 |
| Embasa, Mexicana Salsa, Medium EMBASA | 700 mg | 17 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: TOMATILLO, JALAPEO PEPPER. ONION. IODIZED SALT. CORIANDER. MODIFIED CORN STARCH AND SPICES.
The statement lists 2 ingredients at the top level, beginning with Ingredients: Tomatillo, Jalapeo Pepper. Onion. Iodized Salt. Coriander. Modified Corn Starch and Spices.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2021), not the label on the shelf today.
Source: the ingredient statement Conservas La Costena S.A. submitted to USDA (FoodData Central 2211535).
More La Costena dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Ranchera Salsa Tomatillo and Mixed Chili Peppers Sauce | 31 | 6.25 g | 750 mg |
| Salsa Dip, Medium | 32 | 3.23 g | 613 mg |
| Home Style Medium Mexican Salsa | 0 | 0 g | 567 mg |
| Tomatillo Sauce Green Salsa | 0 | 0 g | 733 mg |
| Home Style Mexican Organic Salsa | 0 | 0 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Costena Medium Green Mexican Salsa?
10 per 2 Tbsp (42g) serving, and 24 per 100 g.
How much sodium is in La Costena Medium Green Mexican Salsa?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conservas La Costena S.A. submitted to USDA, last updated Nov 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov