Cookies · Dips and Salsa
Mild Premium Salsa
A 2 Tbsp (37g) serving of Mild Premium Salsa by Cookies has 15 calories, 2g of sugars and 260mg of sodium, as submitted by Cookies Food Products Inc. to USDA (FoodData Central 2169753, record updated Feb 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2169753, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cookies Food Products Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076014401065
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 77% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 3.3 g | 77% |
| Sodium | 703 mg | 474 mg | 82% |
| Protein | 2.7 g | 2.4 g | 51% |
| Calories | 46 | 107 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dei Fratelli, Salsa, Medium DEI FRATELLI | 562 mg | 31 |
| 7j Texasalsa JARDINES | 562 mg | 31 |
| Tomatillo Salsa WINKING GIRL! | 562 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, WATER, VINEGAR, SALT, ONIONS, PEPPERS, GARLIC, CITRIC ACID, SORBIC ACID, SODIUM BENZOATE AS A PRESERVATIVE.
The statement lists 10 ingredients at the top level, beginning with Tomatoes, Water, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2021), not the label on the shelf today.
Source: the ingredient statement Cookies Food Products Inc. submitted to USDA (FoodData Central 2169753).
Questions about this product
How many calories are in Cookies Mild Premium Salsa?
15 per 2 Tbsp (37g) serving, and 46 per 100 g.
How much sodium is in Cookies Mild Premium Salsa?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cookies Food Products Inc. submitted to USDA, last updated Feb 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov