On the Border · Dips and Salsa
Medium Guacamole Salsa
A 2 Tbsp (30g) serving of Medium Guacamole Salsa by On the Border has 45 calories, less than 1g of sugars and 210mg of sodium, as submitted by Truco Enterprises to USDA (FoodData Central 2387532, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2387532, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Truco Enterprises submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 781138701112
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 18% carbohydrate, 82% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 700 mg | 474 mg | 81% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 150 | 107 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,255 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Spicy Chunky Salsa 5GEN | 559 mg | 59 |
| Garden Fresh Gourmet, Sweet Onion Salsa, Mild GARDEN FRESH GOURMET | 557 mg | 36 |
| Salsa Picante, Medium JOE T. GARCIA'S | 556 mg | 28 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATILLOS, SOYBEAN OIL, GREEN CHILE PEPPERS, AVOCADO PUREE (AVOCADO, SODIUM ALGINATE), ONIONS, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONION, MODIFIED FOOD STARCH, NATURAL FLAVORS, SUGAR, LIME JUICE CONCENTRATE, XANTHAN GUM, CILANTRO, DEHYDRATED CILANTRO, ASCORBIC ACID (TO PROTECT COLOR), DEHYDRATED GARLIC, CITRIC ACID, SODIUM ERYTHORBATE (TO PROTECT FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, BLUE 1 AND YELLOW 6.
The statement lists 22 ingredients at the top level, beginning with Water, Tomatillos, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Truco Enterprises submitted to USDA (FoodData Central 2387532).
More On the Border dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Guacamole Salsa | 161 | 3.23 g | 677 mg |
| Salsa, Con Queso | 132 | 2.94 g | 765 mg |
| Mexican Grill & Cantina Southwest Bean Dip | 100 | 0 g | 600 mg |
| Medium Chunky Salsa | 47 | 4.71 g | 647 mg |
| Mexican Grill & Cantina Salsa, Medium | 33 | 3.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in On the Border Medium Guacamole Salsa?
45 per 2 Tbsp (30g) serving, and 150 per 100 g.
How much sodium is in On the Border Medium Guacamole Salsa?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Truco Enterprises submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov