365 Everyday Value · Chips, Pretzels and Snacks
Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium
A 1/3 cup (30g) serving of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium by 365 Everyday Value has 140 calories, less than 1g of sugars and 330mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2400761, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2400761, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482479848
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 37% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.6 g | 37% |
| Sodium | 1,100 mg | 607 mg | 89% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 467 | 500 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzel in this aisle
1,070 of the 10,242 chips, pretzels and snacks products are named pretzel. Per 100 g their median is 400 calories, 1,071 mg of sodium and 10 g of protein; 549 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brownie Filled Pretzels with Peanut Butter FOOD CLUB | 871 mg | 452 |
| Pretzel Nuggets GOLD EMBLEM | 871 mg | 452 |
| Filled Pretzels with Brownie & Peanut Butter SHOPRITE | 871 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC HARD SOURDOUGH PRETZELS (ORGANIC WHEAT FLOUR, SALT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC BROWN RICE SYRUP*, ORGANIC BARLEY MALT, YEAST, BAKING SODA [SODIUM BICARBONATE]), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC JALAPENO RANCH SEASONING (ORGANIC BUTTERMILK POWDER [ORGANIC NONFAT MILK, LACTIC ACID, BACTERIAL CULTURE], ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC SOUR CREAM POWDER [ORGANIC SOUR CREAM {ORGANIC CREAM, BACTERIAL CULTURE, LACTIC ACID}, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID], ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC DISTILLED WHITE VINEGAR], ORGANIC NUTRITIONAL YEAST, ORGANIC JALAPENO PEPPERS, ORGANIC CUMIN, LACTIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC BLACK PEPPER, ORGANIC PARSLEY, CITRIC ACID, ORGANIC RICE CONCENTRATE).
The statement lists 3 ingredients at the top level, beginning with Organic Hard Sourdough Pretzels (organic Wheat Flour, Salt, Organic Expeller Pressed Sunflower Seed Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2400761).
More 365 Everyday Value chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Hot Pepper Jelly Sourdough Pretzel Pieces, Medium | 467 | 10 g | 933 mg |
| 365 Everyday Value, Tortilla Chips, Yellow & Blue Corn | 464 | 0 g | 161 mg |
| 365 Everyday Value, Tortilla Strips, Yellow Corn | 464 | 0 g | 161 mg |
| Nacho Tortilla Chips | 464 | 0 g | 714 mg |
| Peanut Butter Pretzel Nuggets | 464 | 7.14 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in 365 Everyday Value Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov