365 Everyday Value · Chips, Pretzels and Snacks
Medium Hot Pepper Jelly Sourdough Pretzel Pieces, Medium
A 1/3 cup (30g) serving of Medium Hot Pepper Jelly Sourdough Pretzel Pieces, Medium by 365 Everyday Value has 140 calories, 3g of sugars and 280mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 1980707, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1980707, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482479831
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 90% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 3.6 g | 90% |
| Sodium | 933 mg | 607 mg | 81% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 467 | 500 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzel in this aisle
1,070 of the 10,242 chips, pretzels and snacks products are named pretzel. Per 100 g their median is 400 calories, 1,071 mg of sodium and 10 g of protein; 375 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels, Sea Salt PURE GROWTH ORGANIC | 744 mg | 395 |
| Snyder's of Hanover, Homestyle Pretzels SNYDER'S OF HANOVER | 742 mg | 387 |
| Pretzel, Sourdough Nuggets GIANT EAGLE | 742 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC HARD SOURDOUGH PRETZELS (ORGANIC WHEAT FLOUR, SALT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC BROWN RICE SYRUP, ORGANIC BARLEY MALT, YEAST, BAKING SODA [SODIUM BICARBONATE]), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC HOT PEPPER JELLY SEASONING (ORGANIC CANE SUGAR, ORGANIC BELL PEPPER POWDER, ORGANIC CHILE PEPPERS, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC JALAPENO PEPPERS, ORGANIC DISTILLED WHITE VINEGAR CITRIC ACID, ORGANIC CAYENNE PEPPER, ORGANIC CAPSICUM EXTRACT).
The statement lists 3 ingredients at the top level, beginning with Organic Hard Sourdough Pretzels (organic Wheat Flour, Salt, Organic Expeller Pressed Sunflower Seed Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 1980707).
More 365 Everyday Value chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces, Medium | 467 | 3.33 g | 1,100 mg |
| 365 Everyday Value, Tortilla Chips, Yellow & Blue Corn | 464 | 0 g | 161 mg |
| 365 Everyday Value, Tortilla Strips, Yellow Corn | 464 | 0 g | 161 mg |
| Nacho Tortilla Chips | 464 | 0 g | 714 mg |
| Peanut Butter Pretzel Nuggets | 464 | 7.14 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Medium Hot Pepper Jelly Sourdough Pretzel Pieces, Medium?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in 365 Everyday Value Medium Hot Pepper Jelly Sourdough Pretzel Pieces, Medium?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov