Giant Eagle · Chips, Pretzels and Snacks
Pretzel, Sourdough Nuggets
A 12 pretzels (31g) serving of Pretzel, Sourdough Nuggets by Giant Eagle has 120 calories, 0g of sugars and 230mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2093225, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2093225, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003400558
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 65% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 742 mg | 607 mg | 65% |
| Protein | 9.7 g | 7.1 g | 82% |
| Calories | 387 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzel in this aisle
1,070 of the 10,242 chips, pretzels and snacks products are named pretzel. Per 100 g their median is 400 calories, 1,071 mg of sodium and 10 g of protein; 243 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Toast Protein Pretzel Sticks KAY'S | 574 mg | 368 |
| Honey Wheat Pretzels CLANCY'S | 571 mg | 393 |
| Salted Caramel Sourdough Sweet & Salty Hard Pretzel Pieces SNYDER'S OF HANOVER | 571 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: SALT, CORN SYRUP, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE), BARLEY MALT EXTRACT.
The statement lists 5 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2093225).
More Giant Eagle chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pretzel Rods | 389 | 2.78 g | 750 mg |
| Giant Eagle, Salty Crunchy Thins Pretzel | 393 | 3.57 g | 1,214 mg |
| Giant Eagle, Pretzel O's | 393 | 3.57 g | 2,571 mg |
| Pretzel Sticks | 393 | 0 g | 1,357 mg |
| Minis Pretzel | 393 | 3.57 g | 1,250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Pretzel, Sourdough Nuggets?
120 per 12 pretzels (31g) serving, and 387 per 100 g.
How much sodium is in Giant Eagle Pretzel, Sourdough Nuggets?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov