Branded Food · TWISTD FLAVOR CO

Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican

According to USDA FoodData Central (FDC ID 1749235, data refreshed July 2026), nutrition facts per 105g serving, sourced verbatim.

390
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
75.0g
Carbshigh · 27% DV
6.0g
Fatmoderate · 8% DV
390 calories per 105g serving

Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican contains 390 calories per 105g serving according to USDA FoodData Central. It has 10.0g of protein, 6.0g of fat, and 75.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican carries 9.5g of protein per 100g, more than 50% of USDA whole foods.

9.5g
protein per 100g
Top 50%
protein vs USDA whole foods
371
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican by TWISTD FLAVOR CO contains 390 calories per 105g serving (371 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 6.0g of fat, and 75.0g of carbohydrates per 105g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican is catalogued there as FDC ID 1749235, a branded food entry from TWISTD FLAVOR CO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 105g Amount per serving Calories 390 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 530mg 23% Total Carbohydrate 75g 27% Dietary Fiber 3g 11% Total Sugars 4g Includes 2g Added Sugars 4% Protein 10g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 1mg 5% Potassium 360mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 105g serving · 371 kcal per 100g basis

Macro Breakdown

390
Calories per 105g serving
371 kcal per 100g (USDA basis)

390 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
390 kcal = 19% of FDA 2,000 kcal Daily Value
P: 10.0gF: 6.0gC: 75.0g
10.0g
Protein
20% DV
6.0g
Total Fat
8% DV
75.0g
Carbs
27% DV
3.0g
Fiber
11% DV
4.0g
Sugar
no FDA DV
530mg
Sodium
23% DV

Values shown per 105g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican ranks on protein

Its 9.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 71.4 G
26%
Energy 371 KCAL
Fiber, total dietary 2.9 G
10%
Protein 9.5 G
19%
Total Sugars 3.8 G
Total lipid (fat) 5.7 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 1.9 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG
4%
Iron, Fe 1 MG
5%
Potassium, K 343 MG
7%
Sodium, Na 505 MG
22%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.9 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican delivers 10.0g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 390 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican? ▼
Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican contains 390 calories per 105g serving (371 cal per 100g basis, USDA storage). It has 10.0g of protein, 6.0g of fat, and 75.0g of carbohydrates.
What are the macros in Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican? ▼
Per 105g serving, Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican has 10.0g protein (10% of calories), 6.0g fat, and 75.0g carbs. Fiber: 3.0g. Sugar: 4.0g.
How much sodium is in Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican? ▼
Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican contains 530mg of sodium per 105g serving, which is 23% of the recommended daily limit (2,300mg).
Is Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican high in fiber? ▼
Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican contains 3.0g of dietary fiber per 105g serving, which is 11% of the daily recommended value (28g).
Is Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican keto-friendly? ▼
Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican has 75.0g of carbs per 105g serving (77% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican good for a diet? ▼
Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican has 390 calories per 105g serving. Fat content: 6.0g. Contains 3.0g fiber which aids digestion.
How does Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican compare to other foods? ▼
Twistd Flavor Co Medium Jamaican Inspired Rice & Peas, Medium Jamaican provides 390 calories and 10.0g protein per 105g serving. That is 39 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1749235) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 105g serving for this product, the headline values (calories, macros) are multiplied by 105/100 = 1.050 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.