Dennis' · Dips and Salsa
Medium Mango Salsa
A 2 Tbsp (30ml) serving of Medium Mango Salsa by Dennis' has 10 calories, 2g of sugars and 80mg of sodium, as submitted by Reva Foods, LLC to USDA (FoodData Central 1896279, record updated May 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1896279, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reva Foods, LLC submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858121005110
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 267 mg | 474 mg | 12% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 318 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Raspberry Chipotle Salsa MRS. RENFRO'S | 212 mg | 45 |
| Fresh Salsa, Hot PAPA JOHN'S SALADS & PRODUCE | 212 mg | 38 |
| Hot Premium Salsa TABASCO | 212 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT), MANGOS, WATER, TOMATO PASTE, JALAPENO PEPPERS, BROWN SUGAR (CANE SUGAR, MOLASSES), APPLE CIDER VINEGAR, GARLIC, SALT, ALLSPICE, MINT, BLACK PEPPER, CILANTRO
The statement lists 13 ingredients at the top level, beginning with Diced Tomatoes (tomatoes, Tomato Juice, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2019), not the label on the shelf today.
Source: the ingredient statement Reva Foods, LLC submitted to USDA (FoodData Central 1896279).
More Dennis' dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiery Red Medium Salsa | 33 | 3.33 g | 533 mg |
| Medium Pineapple Salsa | 50 | 10 g | 283 mg |
| Black Bean & Corn Medium Salsa | 54 | 3.57 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dennis' Medium Mango Salsa?
10 per 2 Tbsp (30ml) serving, and 33 per 100 g.
How much sodium is in Dennis' Medium Mango Salsa?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reva Foods, LLC submitted to USDA, last updated May 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov