El Guapo · Pasta by Shape and Type
Medium Pasta
A 2 oz (56g) serving of Medium Pasta by El Guapo has 210 calories, 0g of sugars and 5mg of sodium, as submitted by Mojave Foods Corporation to USDA (FoodData Central 2501350, record updated Jan 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501350, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mojave Foods Corporation submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044989205100
- Category
- Pasta by Shape and Type
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, none of the 6,073 pasta by shape and type products in USDA's branded database has less sugar, and it has more sodium than 61% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 9 mg | 0 mg | 61% |
| Protein | 10.7 g | 12.5 g | 24% |
| Calories | 375 | 357 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other pasta in this aisle
2,008 of the 6,073 pasta by shape and type products are named pasta. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; 1,296 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pasta From 100% Pure Semolina ARHEON | 7 mg | 363 |
| Ancient Harvest, Quinoa Veggie Curls Pasta ANCIENT HARVEST | 7 mg | 360 |
| Ritrovo Selections, Rice Gigli Pasta RITROVO SELECTIONS | 7 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): SEMOLINA, NIACIN, FERROUS FUMARATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
The statement lists 5 ingredients at the top level, beginning with Semolina, Niacin, Ferrous Fumarate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2023), not the label on the shelf today.
Source: the ingredient statement Mojave Foods Corporation submitted to USDA (FoodData Central 2501350).
More El Guapo pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| El Guapo, Pasta Spaghetti, Enriched Macaroni Product | 375 | 0 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Guapo Medium Pasta?
210 per 2 oz (56g) serving, and 375 per 100 g.
How much sodium is in El Guapo Medium Pasta?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mojave Foods Corporation submitted to USDA, last updated Jan 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov