H-e-b · Dips and Salsa
Medium Pico De Gallo
One cont. (113g) serving of Medium Pico De Gallo by H-e-b has 25 calories, 3g of sugars and 270mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632819, record updated Jul 26, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2656343.
Values for the declared serving and per 100 g. FoodData Central 2632819, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220900312
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 21% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 3.3 g | 21% |
| Sodium | 239 mg | 474 mg | 10% |
| Protein | 0.9 g | 2.4 g | 44% |
| Calories | 22 | 107 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other gallo in this aisle
103 of the 6,489 dips and salsa products are named gallo. Per 100 g their median is 27 calories, 400 mg of sodium and 0 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pico De Gallo KING SOOPERS | 190 mg | 26 |
| Southwest Pico De Gallo MEIJER | 179 mg | 36 |
| Pico De Gallo Medium Penny's Salsa | 161 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gallo", one per barcode.
What is in it
Ingredients (as submitted): FRESH TOMATO, ONION, LIME JUICE, JALAPENO PEPPER, GREEN ONION, CILANTRO, SERRANO PEPPER, SALT, VINEGAR.
The statement lists 9 ingredients at the top level, beginning with Fresh Tomato, Onion, Lime Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632819).
More H-e-b dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Pico De Gallo | 22 | 2.65 g | 292 mg |
| Hot Pico De Gallo | 19 | 3.85 g | 250 mg |
| Jalapeno Salsa | 17 | 3.45 g | 414 mg |
| Serrano Salsa | 17 | 3.45 g | 397 mg |
| Mild Thick N' Chunky Salsa | 31 | 3.12 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Medium Pico De Gallo?
25 per 1 cont. (113g) serving, and 22 per 100 g.
How much sodium is in H-e-b Medium Pico De Gallo?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov