H-e-b · Dips and Salsa
Mild Thick N' Chunky Salsa
A 2 Tbsp (32g) serving of Mild Thick N' Chunky Salsa by H-e-b has 10 calories, less than 1g of sugars and 135mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2307916, record updated Jan 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2307916, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220600892
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 422 mg | 474 mg | 37% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 31 | 107 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 963 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cape Fear Salsa, Pineapple Chipotle Salsa CAPE FEAR SALSA | 333 mg | 50 |
| Salsa, Peach Tomatillo, Medium MY BROTHER'S SALSA | 333 mg | 83 |
| Salsa, Cantina LA MEXICANA | 333 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATO PASTE, JALAPEO PEPPERS, DICED TOMATO, YELLOW ONION, VINEGAR DEHYDRATED ONION SALT DEHYDRATED MINCED GARLIC NATURAL FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Water, Tomato Paste, Jalapeo Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2022), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2307916).
More H-e-b dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Habanero Specialty Series Salsa | 31 | 3.12 g | 375 mg |
| That's Salsabout Texas Salsa, That's Salsabout Texas | 31 | 3.12 g | 594 mg |
| Tomato Garlic Specialty Series Salsa | 31 | 3.12 g | 109 mg |
| Salsa Ranchero Specialty Series Salsa | 31 | 3.12 g | 531 mg |
| Smoky Citrus Specialty Series Salsa | 31 | 3.12 g | 656 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Mild Thick N' Chunky Salsa?
10 per 2 Tbsp (32g) serving, and 31 per 100 g.
How much sodium is in H-e-b Mild Thick N' Chunky Salsa?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jan 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov