La Preferida · Dips and Salsa
Medium Salsa Pico De Gallo
A 2 Tbsp (30g) serving of Medium Salsa Pico De Gallo by La Preferida has 10 calories, less than 1g of sugars and 190mg of sodium, as submitted by La Preferida Inc to USDA (FoodData Central 2395706, record updated Sep 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2395706, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Preferida Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071524159741
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 633 mg | 474 mg | 74% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other gallo in this aisle
103 of the 6,489 dips and salsa products are named gallo. Per 100 g their median is 27 calories, 400 mg of sodium and 0 g of protein; 92 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pico De Gallo FRESH & EASY, LLC | 500 mg | 33 |
| Fresh Pico De Gallo, Medium EL SOL | 500 mg | 33 |
| Medium Pico De Gallo Salsa SANTA BARBARA | 500 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gallo", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RED TOMATO, ORGANIC ONION, ORGANIC JALAPEO PEPPER, WATER, ORGANIC CILANTRO, SEA SALT, ORGANIC GARLIC, XANTHAN GUM, CITRIC ACID.
The statement lists 9 ingredients at the top level, beginning with Organic Red Tomato, Organic Onion, Organic Jalapeo Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2020), not the label on the shelf today.
Source: the ingredient statement La Preferida Inc submitted to USDA (FoodData Central 2395706).
More La Preferida dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Medium Salsa Verde | 33 | 3.33 g | 567 mg |
| Hot Red Jalapeno Salsa | 33 | 3.33 g | 933 mg |
| Hot Green Jalapeno Salsa | 33 | 3.33 g | 667 mg |
| Hot Avocado Tomatillo Salsa | 33 | 3.33 g | 700 mg |
| Mild Avocado Tomatillo Salsa | 33 | 3.33 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Preferida Medium Salsa Pico De Gallo?
10 per 2 Tbsp (30g) serving, and 33 per 100 g.
How much sodium is in La Preferida Medium Salsa Pico De Gallo?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Preferida Inc submitted to USDA, last updated Sep 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov