O Organics · Dips and Salsa
Medium Salsa Verde
A 2 Tbsp (30g) serving of Medium Salsa Verde by O Organics has 10 calories, less than 1g of sugars and 240mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2603804, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603804, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893159010
- Category
- Dips and Salsa
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 800 mg | 474 mg | 91% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other verde in this aisle
157 of the 6,489 dips and salsa products are named verde. Per 100 g their median is 33 calories, 567 mg of sodium and 0 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Asada Verde Flavor Salsa XOCHITL | 636 mg | 30 |
| Get Your Kicks Medium Salsa Verde with Charred Tomatillo SALPICA | 633 mg | 33 |
| Mild Salsa Verde HY-VEE | 633 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "verde", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOMATILLOS, ORGANIC GREEN BELL PEPPERS, ORGANIC JALAPENO, ORGANIC ONION, ORGANIC ROASTED GREEN PEPPERS, WATER, SEA SALT, ORGANIC VINEGAR, ORGANIC CANE SUGAR, ORGANIC DRIED ONION, ORGANIC CANOLA OIL, ORGANIC GARLIC POWDER, ORGANIC CILANTRO, XANTHAN GUM, ORGANIC SPICES, CITRIC ACID.
The statement lists 16 ingredients at the top level, beginning with Organic Tomatillos, Organic Green Bell Peppers, Organic Jalapeno. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2603804).
More O Organics dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Organic Salsa with Serrano Peppers | 36 | 3.57 g | 375 mg |
| Organic Cocktail Sauce | 42 | 8.33 g | 450 mg |
| Mild Organic Salsa | 18 | 3.57 g | 393 mg |
| Hot Chunky Salsa | 50 | 6.67 g | 633 mg |
| Medium Black Bean & Corn Salsa | 50 | 3.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Medium Salsa Verde?
10 per 2 Tbsp (30g) serving, and 33 per 100 g.
How much sodium is in O Organics Medium Salsa Verde?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov