Meiji · Chocolate
Meiji Hello Panda Caramel, 7 Oz
A 10 pieces (30g) serving of Meiji Hello Panda Caramel, 7 Oz has 160 calories, 9g of sugars and 90mg of sodium, as submitted by D. F. Stauffer Biscuit Co. Inc to USDA (FoodData Central 2569053, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2569053, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that D. F. Stauffer Biscuit Co. Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072320700977
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 15% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 45% carbohydrate, 50% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 47.5 g | 15% |
| Sodium | 300 mg | 77 mg | 93% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 533 | 514 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other caramel in this aisle
1,283 of the 9,187 chocolate products are named caramel. Per 100 g their median is 481 calories, 143 mg of sodium and 5 g of protein; 1,093 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Caramel Crunch Dipped in Milk Chocolate LUNDS & BYERLYS | 239 mg | 435 |
| Milk Chocolate, Peanuts, Caramel, Nougat Unwrapped Bites, Milk Chocolate, Peanuts, Caramel SNICKERS | 239 mg | 477 |
| Sea-salted Caramel Crme Chocolate Mascarpone Truffles, Sea-salt; Caramel; Dark Chocolate DELVE | 239 mg | 478 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), SUGAR, LACTOSE POWDER, MILK, NONFAT MILK, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVORS, CARAMEL COLOR, EMULSIFIERS (SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS, SOY LECITHIN), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), MALT SYRUP, NATURAL FLAVOR, SALT, SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT
The statement lists 15 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement D. F. Stauffer Biscuit Co. Inc submitted to USDA (FoodData Central 2569053).
More Meiji chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Crme Center with Crunchy Shell Cookies | 533 | 30 g | 300 mg |
| Hello Panda Strawberry Creme Center with Crunchy Shell | 533 | 31.67 g | 350 mg |
| Hello Panda Chocolate Creme Center with Crunchy Shell | 533 | 26.67 g | 283 mg |
| Chocolate Creme Center with Crunchy Shell | 524 | 28.57 g | 286 mg |
| Meiji Chocorooms, 5 Oz | 553 | 39.47 g | 132 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meiji Hello Panda Caramel, 7 Oz?
160 per 10 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Meiji Hello Panda Caramel, 7 Oz?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record D. F. Stauffer Biscuit Co. Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov