Fresh Kitchens · Pre-Packaged Fruit and Vegetables
Melon Mix
One cup (140g) serving of Melon Mix by Fresh Kitchens has 50 calories, 11g of sugars and 25mg of sodium, as submitted by Energy Sprouts Inc. to USDA (FoodData Central 2396825, record updated Nov 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2396825, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Energy Sprouts Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042797970982
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 79% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 2.4 g | 79% |
| Sodium | 18 mg | 29 mg | 40% |
| Protein | 0.7 g | 1.8 g | 16% |
| Calories | 36 | 43 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other melon in this aisle
62 of the 5,553 pre-packaged fruit and vegetables products are named melon. Per 100 g their median is 32 calories, 0 mg of sodium and 0.7 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Melon Trio Spears Renaissance Food Group, LLC | 14 mg | 32 |
| Melon Mix Spears GREAT FOR YOU | 14 mg | 32 |
| Melon Trio COUNTRY FRESH | 13 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "melon", one per barcode.
What is in it
Ingredients (as submitted): CANTALOUPE, HONEYDEW.
The statement lists 2 ingredients at the top level, beginning with Cantaloupe, Honeydew.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2022), not the label on the shelf today.
Source: the ingredient statement Energy Sprouts Inc. submitted to USDA (FoodData Central 2396825).
More Fresh Kitchens pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sliced Green Onions | 40 | 4 g | 40 mg |
| Diced Onion | 30 | 6.06 g | 3 mg |
| Trinity Vegetable Mix | 29 | 3.53 g | 24 mg |
| Pineapple Chunks | 43 | 9.29 g | 11 mg |
| Chopped Onion & Cilantro | 28 | 4.93 g | 14 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Kitchens Melon Mix?
50 per 1 cup (140g) serving, and 36 per 100 g.
How much sodium is in Fresh Kitchens Melon Mix?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Energy Sprouts Inc. submitted to USDA, last updated Nov 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov